WorksheetsPhysical Fitness Test
Total questions: 20
Worksheet time: 15mins
The ability to perform daily physical tasks energetically and still have energy reserves to perform recreational activities and respond to emergencies requiring strength and stamina
A. Physical fitness
B. Exercise
C. skill related fitness
D. health-related fitness
The functional capacity of the heart, lungs, and blood vessels to take in and deliver oxygen to the aerobic working muscles
A. Cardio respiratory endurance
B. Flexibility
C. Muscular strength
D. Muscular endurance
It refers to the overall well-being of an individual. It is the ability of the lungs, heart, muscles, and joints to perform well.
A. Physical fitness
B. Exercise
C. skill related fitness
D. health-related fitness
It is the ability of the muscle group to continue muscle movement over an extended period of time.
A. Cardio respiratory endurance
B. Flexibility
C. Muscular strength
D. Muscular endurance
It measures the flexibility of the shoulder girdle
A. Push-up
B. Sit and reach
C. 40-m run
D. Zipper test
The functional capacity of a joint to move through a normal range of of motion.
A. Cardio respiratory endurance
B. Flexibility
C. Muscular strength
D. Muscular endurance
The maximum amount of force a muscle or group of muscles can exert during one contraction
A. Cardio respiratory endurance
B. Flexibility
C. Muscular strength
D. Muscular endurance
It is the ratio of body fat to a lean body mass.
A. Body composition
B. Cardiovascular fitness
C. Flexibility
D. Muscular endurance
it is needed before performing the exercise or any physical activity
A. Cardiovascular conditioning
B. Cool-down
C. Muscular conditioning
D. Warm-up
10. Teacher Marla is a coach and looking for an athlete. She needs this component that enhances one’s performance in athletic or sport events.
A. Muscular Endurance
B. Muscular Strength
C. skill related fitness
D. health-related fitness
The ability of the joints and muscles to go to the full range of motion.
Flexibility
Power
Speed
Cardiovascular Endurance
is the ability to move a body part through a full range of motion (ROM) at a joint. The sit-and-reach and shoulder stretch are commonly used to determine flexibility
(a)
is the ratio of body fat to lean body mass (including water, bones, muscles, and connective tissues). Having too much fat tissues is a risk factor for cardiovascular diseases, diabetes, cancer, and arthritis.
(a)
is the ability to perform a movement in one direction in the shortest period of time
(a)
the ability to move in different directions quickly using a combination of balance, coordination, speed, strength and endurance
(a)
- the amount of time it takes to respond to a stimulus.
(a)
is the maintenance of equilibrium while stationary or moving
(a)
is the ability of the muscle to transfer energy and release maximum force at a fast rate
(a)
is the muscle’s ability to produce effort or perform work.
(a)
refers to the ability of the muscle to work over an extended period of time without fatigue. Performing push-ups and sit ups or crunches for one minute is commonly used in fitness testing of muscular endurance.
(a)
