WorksheetsReps and Sets
Total questions: 10
Worksheet time: 8mins
Name
Class
Date
1.
What is the correct way to write 30 push-ups during a workout?
4 lines
2.
What is a set?
a)
One full movement
b)
How many times you do a movement
3.
Which is the correct way to say 2 sets of 25 squats?
a)
25x2
b)
50 squats
c)
2x 25
4.
What is a rep?
a)
one full movement
b)
how many times you do a movement
5.
To write 3 sets of 12 bench press in a workout I would write
(a)
6.
What does the F stand for in F.I.T.T
a)
fast
b)
first
c)
frequencey
d)
fun
7.
What does I stand for in F.I.T.T
a)
Intensity
b)
Interval
c)
inclusive
d)
indent
8.
What does the first T stand for in F.I.T.T
a)
Type
b)
Turn
c)
Time
d)
Tense
9.
What does the second T stand for in F.I.T.T
a)
Type
b)
Try
c)
Team
d)
Time
10.
Did you learn something today?
a)
Yes
b)
No
100 %
