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WorksheetsJAI GURUDEV (YOGA HALF-YEARLY EXAM)
Total questions: 50
Worksheet time: 50mins
Yoga is a
religion
cult
philosophy
Today, yoga practice is mostly
asana
ashima
namaste
Asana is
physical postures
breathing
meditation
What does Om mean?
love / happiness
peace / kindness
mantra / vibration
Yoga can be finished with
Amen
Namaste
Good Work
Beverly on 3!
What is the final resting pose?
Mountain
Warrior 3
Savasana
Savannah
What is Yoga?
Is a form of exercise
Is a dance
Is a song
Yoga is relaxation
Yoga has been around for at least 5,000 years
True
False
To do Yoga, you need a .....
Broom
Mat
guitar
pot
Steps for Yoga are:
Lay out your Mat
Breath in
Go for a walk
Pick a pose
Yoga improves your mood and leads to deeper sleep.
Maybe
True
False
Yoga makes your bones______________
Stronger
Healthier
Yoga helps you focus, focus means......
follow directions
to repeat
to give attention to
to rest
Mindful means......
tired
feeling good
aware of your body, mind &feelings.
moody
International Yoga day is celebrated on ?
30 July
15 March
21 June
1 Jan
Surya Namaskar means
Moon salutation
Star salutation
Earth Salutation
Sun salutation
Benefits of yoga
Reduce exam stress
Creates fear
Increases anxieties
No sleep
Is Meditation a part of yoga
No
Dont Know
Yes
Not sure
yoga is bad for health
true
false
What is one breathing technique?
Arms
Through the legs
Nose
Ears
What is the main pose we learned?
Child's
Downward dog
Corpse Pose
The arrow
What is the 3 step breathing technique
(a)
What do we need to be able to start yoga
Yoga mat
shoes
lights
music
What activity do we start with?
Start me up
Limber up
Chest up
Lets go
Where do you need to place your hands in step 5
on the floor
on your face
on your rib cage
on your stomach
When doing the pose what do you need to remember?
Relax your body
breath in full in and out the nose
close your eyes
keep your arms up
Yoga means
Exercises to improve inner peace
Increases flexibility
Increases muscular strength
All the above
The word "yoga" comes from which language?
English
Sanskrit
Roman
Spartan
What is the best day to perform yoga?
Mondays
Saturdays
I am not sure
Any day is a great day for yoga!
To do Yoga, you need a .....
Clean Chair
Clean Mat, With flat Surface
A good electronic sound system
Guitar
Yoga improves your mood and leads to deeper sleep
Yes
No
Maybe
70%
Yoga makes your bones.....
Stronger
Flexible
Hard
Thick
The sutra explains that there are
7 limbs to yoga
8 limbs to yoga
9 limbs to yoga
Asana is
physical postures
breathing
meditation
What does Yoga mean?
Union
Strength
faith
love
Breathing also is called as ?
Saravana
Prana
Varna
Mudra
What is Chakra?
Energy Center
Prayer point
Karma
Non of the above
What is the last discipline in yoga
Iyamam
Dhyana
asana
samadhi
What is the missing position of the following sequence for Vrksasana ?
Raise both arms above the head, stretched with palms facing each other
Move both arms to the side with palms facing downwards
Release arms back to the side with palms facing downwards
Hold both arms out in line with your shoulder
Who is considered as the Adiyogi or the first yogi?
Brahma
Lord Shiva
Sadhguru
Buddha
What is the proper way to breathe?
In through the mouth; out through the mouth
In through the mouth; out through the nose
In through the nose; out through the nose
When first international yoga day is observed in india?
21 June 2014
21JUNE 2015
21JUne 2016
None of the above
How many chakras are in the body?
7
3
25
There are eight stages of training for yogi.what is the final stage (apart from 'moksha')
Samadhi
Niyama
Pratyahara
Who is known as the modern “Father of Yoga”?
Swami Vivekananda
Pantajali
Swami Veda Bharati
Chidananda Saraswati
Yoga has eight components, also known as the eight fold path of life — Niyama, Asana, Pranayama, Dhyana, Samadhi are five of them. Which are the other three?
Savichar, Santosa, Tapas
Asteya, Aparigraha, Brahmacharya
Ananda, Asmita, Aachaar
Yama, Dharana, Pratyahara
Which one of the following is not among the 8 limbs (components) of Yoga ?
Yama
Niyama
Asana
Ahimsa
