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Health/Skill related fitness

Total questions: 44

Worksheet time: 22mins

Name
Class
Date
1.

It is the ability to perform a task as quickly and as forcefully as you can.

a)

Power

b)

Strength

c)

Flexibility

d)

Speed

2.

It is the ability to use the different senses together with body parts in performing motor tasks smoothly and accurately.

a)

Coordination

b)

Reaction Time

c)

Endurance

d)

Power

3.

It is the ability to react and make decisions.

a)

Coordination

b)

Endurance

c)

Reaction Time

d)

Strength

4.

It refers to the maximum amount of force a muscle can exert against opposing force.

a)

Muscular endurance

b)

Muscular strength

c)

Balance

d)

Reaction time

5.

It is defined as condition in which an individual has enough energy to avoid fatigue and enjoy life.

a)

Food pyramid

b)

Lifestyle

c)

Fitness

d)

Physical Fitness

6.

It is the ability to quickly shift your body from different direction quickly.

a)

Balance

b)

Speed

c)

Agility

d)

Power

7.

The following are examples of Health- Related Fitness except _______.

a)

Cardiovascular

b)

Body composition

c)

Reaction time

d)

Endurance

8.

It refers to the components that promote performance in sports.

a)

Skill related fitness

b)

Physical Fitness

c)

Health related fitness

d)

Exercise program

9.

It is the ability of the body part to move at the joint in full range of motion.

a)

Balance

b)

Agility

c)

Flexibility

d)

Speed

10.

It is the ability to perform successive movements of the same pattern in the shortest period of time.

a)

Coordination

b)

Balance

c)

Power

d)

Speed

11.

Identify and classify the pictures as shown based on the components of health and skill-related fitness

a)

Muscular strength

b)

Power

c)

Balance

d)

Endurance

12.

Identify and classify the pictures as shown based on the components of health and skill-related fitness

a)

Balance

b)

Cardiovascular

c)

Strength

d)

Speed

13.

Identify and classify the pictures as shown based on the components of health and skill-related fitness

a)

Power

b)

Speed

c)

Agility

d)

Cardiovascular

14.

Identify and classify the pictures as shown based on the components of health and skill-related fitness

a)

Speed

b)

Cardiovascular

c)

Power

d)

Agility

15.

Identify and classify the pictures as shown based on the components of health and skill-related fitness

a)

Flexibility

b)

Speed

c)

Balance

d)

Endurance

16.

What are the 2 types of balance?

a)

Static

b)

Moving

c)

Still

d)

Dynamic

17.

'The product (result) of speed x strength' is a definition of...

a)

Speed

b)

Agility

c)

Muscular strength

d)

Power

18.

Which of these athletes will most need agility?

a)
b)
c)
d)
19.

'The time that it takes for a sports performer to

respond to a stimulus and initiate (start) their response' is a definition of..

a)

Coordination

b)

Reaction time

c)

Speed

d)

Power

20.

Which of the following is not a component of SKILL related fitness?

a)

Flexibility

b)

Power

c)

Balance

d)

Agility

21.

A gymnast performing a somersault will most need which component?

a)

Coordination

b)

Reaction time

c)

Dynamic balance

d)

Static balance

22.

A 100m sprinter will most need which component of skill related fitness at the start of a race?

a)

Power

b)

Agility

c)

Reaction time

d)

Balance

23.

Which other components combine to make POWER?

a)

Balance and Agility

b)

Coordination and muscular endurance

c)

Aerobic endurance and agility

d)

Speed and muscular strength

24.

'The smooth flow of movement needed to

perform a motor task efficiently and accurately' is a definition of...

a)

Balance

b)

Coordination

c)

Dynamic balance

d)

Agility

25.

When performing a plank which component will be most important?

a)

Static balance

b)

Dynamic balance

c)

Reaction time

d)

Agility

26.

What are the 2 types of balance? Choose two answers.

a)

Static

b)

Moving

c)

Still

d)

Dynamic

e)

Physical

27.

Which of the following is NOT a component of SKILL related fitness?

a)

Flexibility

b)

Power

c)

Balance

d)

Agility

28.

What is defined as, "The length of time between a stimulus and your response to that stimulus."

a)

Coordination

b)

Reaction time

c)

Speed

d)

Power

29.

The louder the noise, will initiate the "GO" more quickly than a softer one.

a)

True

b)

False

30.

What can be defined as, "The ability to keep the body under control at high speed."

a)

Reaction Time

b)

Balance

c)

Coordination

d)

Agility

e)

Power

31.

Reaction time + ? = Speed

a)

Coordination

b)

Mental Reaction Time

c)

Movement Time

d)

Physical Reaction Time

32.
The ability to change your body's position quickly to control your body's movements.
a)
Agility
b)
Balance
c)
Coordination
d)
Reaction Time
33.
The ability to keep an upright position while moving or standing still.
a)
Balance
b)
Agility
c)
Coordination
d)
Reaction Time
34.
The ability to use two or more body parts together at the same time.
a)
Coordination
b)
Balance
c)
Reaction Time
d)
Agility
35.
The ability to use your strength quickly.
a)
Power
b)
Muscular Strength
c)
Muscular Endurance
d)
Speed
36.
The amount of time it takes to move once you realize you need to act.
a)
Reaction Time
b)
Balance
c)
Speed
d)
Coordination
37.

The ability to move quickly or cover a distance in a short period of time.

a)

Coordination

b)

Balance

c)

Speed

d)

Agility

38.

The ability to combine strength with speed while moving.

a)

Reaction Time

b)

Speed

c)

Power

d)

Agility

39.

How many Skill Related Components in Fitness are there?

a)

5

b)

6

c)

7

d)

8

40.

Mental Reaction Time is

a)

How quickly you respond physically to a stimulus.

b)

How quickly you perceive and process a stimulus.

41.

Opening a bottle of water is _________ ?.

a)

Hand-Eye Coordination

b)

Gross Motor Skills

c)

Fine Motor Skills

42.

Maintaining equilibrium while in motion is what type of Balance?

a)

Physical

b)

Dynamic

c)

Moving

d)

Static

e)

Still

43.

Due to Power Training, you may have rapid calorie burning.

a)

True

b)

False

44.

Combining Power, Speed and Force allows a person to perform explosive movements.

a)

False

b)

True

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