Worksheetshealth component
Total questions: 10
Worksheet time: 5mins
It is the ability to perform a task as quickly and as forcefully as you can.
Power
Strength
Flexibility
Speed
It is the ability to use the different senses together with body parts in performing motor tasks smoothly and accurately.
Coordination
Reaction Time
Endurance
Power
It is the ability to react and make decisions.
Coordination
Endurance
Reaction Time
Strength
It refers to the maximum amount of force a muscle can exert against opposing force.
Muscular endurance
Muscular strength
Balance
Reaction time
It is defined as condition in which an individual has enough energy to avoid fatigue and enjoy life.
Food pyramid
Lifestyle
Fitness
Physical Fitness
It is the ability to quickly shift your body from different direction quickly.
Balance
Speed
Agility
Power
The following are examples of Health- Related Fitness except _______.
Cardiovascular
Body composition
Reaction time
Endurance
It refers to the components that promote performance in sports.
Skill related fitness
Physical Fitness
Health related fitness
Exercise program
It is the ability of the body part to move at the joint in full range of motion.
Balance
Agility
Flexibility
Speed
It is the ability to perform successive movements of the same pattern in the shortest period of time.
Coordination
Balance
Power
Speed
