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WorksheetsP.E. Weekly Review Oct 16th
Total questions: 10
Worksheet time: 8mins
What does EMOM stand for?
Every Moment on the Movement
Every Morning on the Move
Every Minute on the Minute
Everything Moves on Mobility
Two types of push-ups you can do:
Jumping Jacks and V-ups
regular (standard) and modified
Progression and Regression workouts
In what position do you start a Mountain Climber?
a Squat
sitting
standing
a Plank
What does ROM stand for?
Range of Movement
Rounds of Movement
Range of Motion
Rounds of Mobility
Name of the exercise on the picture?
Jumping Jacks
Burpee
Sit-up
Lunges
What is an "interval"?
a component in calculus functions
an obstacle to jump
a fixed amount of time
Name of the exercise on the picture?
Burpee
Mountain Climber
Air Squat
Lunges
Why are ROM or Yoga exercises good for us?
they reduce risk of injury
they reduce muscle tension and soreness
they reduce stress
ALL OF THE ABOVE
What do you think about Yoga?
Really like it! Makes my body feel good!
I don't like it, but I know my body benefits from it.
It's challenging, but it's good for my body.
I prefer ROM or Flexibility mobility routines.
The following is a sample of what type of workout?:
1 Burpee
1 Lunge
-
6 Burpees
6 Lunges
Progression
EMOM
ROM
Regression
