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WorksheetsNutrition Quiz
Total questions: 14
Worksheet time: 5mins
Protein helps to...
Build bones and teeth
Build and repair body tissue
Hydrate the body
Improve eyesight
Bread, cereal, rice and pasta are good sources of which nutrient?
Carbohydrates
Vitamin A
Protein
Water
Unsaturated fats are...
Solid at room temperature
Liquid at room temperature
Omega -3 fatty acids...
Are good for heart health
Are very bad for heart health
Do not effect your heart health at all
The function of water in the body is to:
Water has no nutrition function
Support heart health
Control body temperature and help in digestion
Moisten food so that it is not dry
Vitamins A, D, E, K are:
Found only in supplements
Are only needed once a week
Are water-soluble
Are fat-soluble
Vitamins...
Are needed in small amounts
Help to regulate body processes
Are found in fruits and vegetables
All of the above
This Vitamin helps your eyes adjust to dim light.
Vitamin A
Vitamin B
Vitamin C
Vitamin D
This Vitamin helps your nervous system to function normally
Vitamin A
Vitamin B
Vitamin C
Vitamin D
Which Vitamin helps the body to fight infection?
Vitamin A
Vitamin B
Vitamin C
Vitamin D
Which Vitamin is called the "Sunshine Vitamin"?
Vitamin A
Vitamin B
Vitamin C
Vitamin D
How many minerals does your body need daily?
10
12
17
20
The function of iron in the body is to:
Help build strong bones and teeth
Help cells absorb nutrients and aid in digestion
Help cells use oxygen + keep the blood healthy
Which of the following foods are in the protein group?
Bread, cereal, rice, and pasta
Oranges, lemons, limes, and grapefruit
Beans, peanut butter eggs, fish, poultry, meat
Milk, yogurt, and cheese
