Physical fitness is generally achieved through

(a)  

To know your fitness level, you need to do the

(a)  

A series of quantitative measurements of the muscle, bone, and adipose tissue used to measure the composition of the body

(a)  

A kind of test for Cardiovascular Endurance level based on how quickly your heart rate will come back down after a physical activity

(a)  

To test flexibility of the Hamstring and hips

(a)  

Test for the shoulder flexibility

(a)  

Test abdominal muscles strength and endurance

(a)  

Test for the strength and endurance of the upper arm muscles

(a)  

Test the muscular strength of the shoulder and upper arm

(a)