It involves the general physical well-being and functioning of the body.

It is the ability of the heart and the lungs to function both efficiently and effectively during an extended physical activity.

It is the ability of the muscles to exert force against any given form of resistance.

It is the ability of the muscles to sustain movement against a resistance over a prolonged period of time.

It is the ability of the muscle or joint to achieve its full range of motion without discomfort or pain.

It is the amount of lean and fat tissues in the body.

It pertains to the performance of the body in sports and other physical activities.

It is the ability of the body to change direction and position quickly and effectively.

It is the ability of the body to maintain stability and equilibrium while stationary or in motion.

It is the ability of the body to use two or more parts to perform tasks smoothly and accurately.

It is the ability of the body to release maximum amount of force in the shortest time possible.

It is the amount of time it takes the body to produce movement in response to a given stimulus.

It is the ability of the body to perform a movement in the shortest time possible.

It refers to how many times you engage in any physical activity in a week.

It refers to how hard your body is working during an exercise.

It refers to the duration of your exercise.

It focuses on increasing cardiorespiratory endurance.