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WorksheetsP.E
Total questions: 11
Worksheet time: 6mins
Which of these is not part of Health-Related fitness?
Cardio-respiratory endurance
Muscular Strength
Balance
Flexibility
The ability to bend and move the joints through the full range of motion is called _____.
Muscular Strength
Flexibility
Muscular Endurance
Balance
The ability to maintain the body in proper equilibrium is called ______.
Balance
Coordination
Agility
Power
Which of these is not a part of skill-related fitness?
Power
Balance
Agility
Muscular Strength
The maximum amount of force a muscle can produce in a single effort is called ______.
Cardio-Respiratory Endurance
Muscular Endurance
Muscular Strength
Flexibility
It is the ability to perform a task as quickly and as forcefully as you can.
Power
Flexibility
Strength
Speed
It is the ability to use the different senses together with body parts in performing motor tasks smoothly and accurately.
Endurance
Coordination
Reaction Time
Power
It is the ability to react and make decisions.
Coordination
Reaction Time
Endurance
Stregth
It is defined as condition in which an individual has enough energy to avoid fatigue and enjoy life.
Food Pyramid
Fitness
Lifestyle
Physical Fitness
It is the ability to quickly shift your body from different direction quickly.
Power
Balance
Agility
Speed
It refers to the components that promote performance in sports.
Skill related fitness
Health related fitness
