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Worksheets

P.E

Total questions: 11

Worksheet time: 6mins

Name
Class
Date
1.

Which of these is not part of Health-Related fitness?

a)

Cardio-respiratory endurance

b)

Muscular Strength

c)

Balance

d)

Flexibility

2.

The ability to bend and move the joints through the full range of motion is called _____.

a)

Muscular Strength

b)

Flexibility

c)

Muscular Endurance

d)

Balance

3.

The ability to maintain the body in proper equilibrium is called ______.

a)

Balance

b)

Coordination

c)

Agility

d)

Power

4.

Which of these is not a part of skill-related fitness?

a)

Power

b)

Balance

c)

Agility

d)

Muscular Strength

5.

The maximum amount of force a muscle can produce in a single effort is called ______.

a)

Cardio-Respiratory Endurance

b)

Muscular Endurance

c)

Muscular Strength

d)

Flexibility

6.

It is the ability to perform a task as quickly and as forcefully as you can.

a)

Power

b)

Flexibility

c)

Strength

d)

Speed

7.

It is the ability to use the different senses together with body parts in performing motor tasks smoothly and accurately.

a)

Endurance

b)

Coordination

c)

Reaction Time

d)

Power

8.

It is the ability to react and make decisions.

a)

Coordination

b)

Reaction Time

c)

Endurance

d)

Stregth

9.

It is defined as condition in which an individual has enough energy to avoid fatigue and enjoy life.

a)

Food Pyramid

b)

Fitness

c)

Lifestyle

d)

Physical Fitness

10.

It is the ability to quickly shift your body from different direction quickly.

a)

Power

b)

Balance

c)

Agility

d)

Speed

11.

It refers to the components that promote performance in sports.

a)

Skill related fitness

b)

Health related fitness