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Nutrition

Total questions: 33

Worksheet time: 52mins

Name
Class
Date
1.
The purpose of carbohydrates is:
a)
to provide a layer of insulation for protection.
b)
to boost the immune system and fight off infection.
c)
to provide the body with energy.
d)
to help us get a good night's rest.
2.

Promotes repairing and rebuilding of muscle tissue

a)

Protein

b)

vitamins

c)

minerals

d)

fats

3.

The body's main source of energy

a)

Protein

b)

Vitamins

c)

minerals

d)

Carbohydrates

4.

This nutrient helps keep your bones and teeth strong

a)

vitamins

b)

carbohydrates

c)

Minerals

d)

Fats

5.
Which nutrient carries nutrients to cells and waste from the body?
a)
carbohydrates
b)
proteins
c)
fats
d)
water
6.
Which of the following foods is NOT a carbohydrate?
a)
rice
b)
bread
c)
fruit 
d)
fish
7.
Which of the following foods is NOT a protein?
a)
Orange
b)
Steak
c)
Eggs
d)
Chicken
8.
True or False:  Water is essential to every body function you have.  
a)
True
b)
False
9.

These help your body fight diseases

a)

protein

b)

carbohydrates

c)

vitamins

d)

minerals

10.

This nutrient helps in digestion, removes waste, and regulates body temperature.

a)

Fats

b)

Water

c)

Carbohydrates

d)

Saturated fats

11.
Grains are a good source of...
a)
Protein
b)
Carbohydrates
c)
Sugar
d)
Water
12.
How does calcium help our body?
a)
Builds muscle
b)
Helps eyesight
c)
Develops red blood cells
d)
Builds strong bones
13.

Vitamin C is important because...

a)

It keeps the immune system healthy

b)

Provides the body with energy

c)

Improves eye health and vision

d)

Reduces the risk of brittle bones

14.

The role of fiber is to

a)

Strengthen teeth and bones

b)

Keep the digestive system healthy

c)

Provides the body with energy

d)

Repairs muscle and tissues

15.

Which vitamin or mineral allows the blood to hold oxygen?

a)

Calcium

b)

Iron

c)

Vitamin A

d)

Vitamin D

16.
One half of your plate should be
a)
Protein
b)
Dairy
c)
Grains
d)
Fruits and Vegetables
17.
Yogurt belongs to what food group?
a)
Dairy
b)
Protein
18.
Water is part of which food group.
a)
vegetables
b)
fruit
c)
protein
d)
all of the them
19.
Which vitamin helps your body heal cuts and scratches? (found in citrus fruits like oranges and grapefruits)
a)
Vitamin A
b)
Vitamin B
c)
Vitamin C
d)
Vitamin D
20.
Which vitamin helps build strong bones? (found in milk)
a)
Vitamin A
b)
Vitamin B
c)
Vitamin C
d)
Vitamin D
21.
Which mineral keeps your muscles and nervous system working right? (found in dairy foods and bananas)
a)
Potassium
b)
Calcium
c)
Iron
d)
None
22.
Which mineral helps build strong bones and teeth? (found in milk)
a)
Potassium
b)
Calcium
c)
Iron
d)
None
23.
Which of the following gives you energy and is found in grains.
a)
Carbohydrates
b)
Proteins
c)
Water
d)
Fats
24.
Which of the following are used to build muscles and used for energy?
a)
Carbohydrates
b)
Protein
c)
Water
d)
Fats
25.
Which is useful in small amounts in liquid form like olive oil or protein foods?
a)
Carbohydrates
b)
Protein
c)
Water
d)
Fats
26.
Which is not found on a food label?
a)
Serving size
b)
Calories
c)
Type of food
d)
Nutrients 
27.
Where are the calories located on a food label?
a)
Top
b)
Middle
c)
Bottom
28.
The chemical process by which your body breaks down food to release energy is called
a)
metabolism
b)
nutrition
c)
saturation
d)
constipation
29.
Nutrients that occur naturally in rocks and soil and are required only in small amounts are
a)
supplements
b)
antioxidants
c)
minerals
d)
vitamins
30.
The process of maintaining a steady state inside your body is called
a)
homeostasis
b)
dehydration
c)
anemia
d)
scurvy
31.
Very heavy perspiring or severe diarrhea can result in a serious reduction in the body's water content known as 
a)
anemia
b)
homeostasis
c)
scurvy
d)
dehydration
32.
Which of the following is NOT a good way for a 16 year old girl to prevent dehydration?
a)
Drink lots of caffeinated liquids
b)
Take a drink of water every 15 minutes of exercise
c)
drink at least ten eight ounce cups of water a day
d)
Eat lots of fresh fruits and vegetables
33.
Which is an example of a nutrient dense food?
a)
cake
b)
low-fat yogurt
c)
candy
d)
soft drinks

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