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WorksheetsFood and Nutrition
Total questions: 21
Worksheet time: 10mins
Name
Class
Date
1.
One half of your plate should be...
a)
Protein
b)
Dairy
c)
Grains
d)
Fruits and Vegetables
2.
Yogurt belongs to what food group?
a)
Dairy
b)
Protein
3.
Which vitamin helps build strong bones? (found in milk)
a)
Vitamin A
b)
Vitamin B
c)
Vitamin C
d)
Vitamin D
4.
Which of the following gives you energy and is found in grains.
a)
Carbohydrates
b)
Proteins
c)
Water
d)
Fats
5.
Which is useful in small amounts in liquid form like olive oil or protein foods?
a)
Carbohydrates
b)
Protein
c)
Water
d)
Fats
6.
You get the energy you need for your daily activities from the food you eat.
a)
True
b)
False
7.
Nutrients that build and repair tissues and cells e.g. meat, milk, eggs.
a)
Fat
b)
Minerals
c)
Vitamins
d)
Protein
8.
The amount of energy the body gets from food is measured in.
a)
Metabolism
b)
Diet
c)
Calories
d)
Protein
9.
Which nutrient gives you energy?
a)
calcium
b)
fiber
c)
carbohydrates
10.
Which food group does bread belong in?
a)
grains
b)
dairy
c)
fruit
d)
vegetable
11.
Which food group does yogurt and milk belong in?
a)
protein
b)
vegetables
c)
fruit
d)
dairy
12.
What is the main role of carbohydrates?
a)
protecting your nerves
b)
forming your cells
c)
maintaining body temperature
d)
supplying energy for your body's functions
13.
Soda and energy and sports drinks contain A LOT of...
a)
Flavor
b)
Added sugar
c)
Goodness
d)
Nutrients
14.
Elements essential for good health. e.g. Calcium, Iron, Potassium
a)
Protein
b)
Fat
c)
Minerals
d)
Carbohydrates
15.
Energy storage nutrients that help the body store some vitamins e.g. oils, butter, margarine
a)
Fats
b)
Carbohydrates
c)
Minerals
d)
Vitamins
16.
Organic compounds that control several body functions. e.g. A, C, K, B12
a)
Carbohydrates
b)
Metabolism
c)
Vitamins
d)
Digestion
17.
Bread is a great source of which energy nutrient?
a)
Carbohydrates
b)
Fats
c)
Proteins
d)
All of the above
18.
When you don't drink enough water you can become:
a)
hungry
b)
hyper
c)
intoxicated
d)
dehydrated
19.
This nutrient makes up 75% of your body:
a)
water
b)
vitamin A
c)
carbohydrates
d)
protein
20.
WHAT ARE THE 6 NUTRIENTS?
a)
Carbs, Meats, Fibers, Water, Protein, and Dairy
b)
Fruits, Milk, Fibers, Water, Pork, and Vitamins
c)
Carbs, Fats, Fibers, Water, Protein, and Vitamins
d)
Carbs, Fats, Fibers, Cheese, Protein, and Vegtables
21.
Which food group does a carrot belong in?
a)
fruit
b)
vegetable
c)
grains
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