Font size
WorksheetsWeek 11 Reflection Quiz
Total questions: 14
Worksheet time: 10mins
Is AEROBIC exercise a short Duration or long duration exercise?
Short Term
Long Term
Aerobic exercise is a lot like which of the 5 fitness components
Muscular Strength
Cardiovascular Endurance
Muscular Endurance
Flexibility
Which of the following exercises are AEROBIC exercises? ( multiple answers)
Running for 10 minutes at a steady pace
Kayaking
Swimming laps for 10 minutes
Muscular Strength work outs
Aerobic Exercises require the body to use a lot of......
Oxygen
Thought
Takis
Bang Energy Drinks
ATP stands for
ALL the Takis PLEASE
Adenosine triphosphate
Adipose Tissue
Aerobic Exercise overtime helps carry ______ rich blood to muscles more efficiently to help the body move for longer durations more efficiently.
Red
Hemoglobin
Oxygen
Takis
How cringey was the 80s aerobic dance video
EWWWW.. it was terrible
not really
I hope I never see it again
please stop coach ball
Check all the exercises below that would be Aerobic Exercises
Dancing
Rowing
Skiing
Short distance sprint
What is your favorite kind of Aerobic Exercise ? For example: I low key LOVE to do the row machine at the gym.
Do you think MOST sports are Aerobic Exercise?
Yes
No
ATP is made from which of the following
Protein
Water
Fats
Carbohydrates (carbs)
Is the Biceps Brachii Muscle ONE or two different muscles?
One muscle
Two muscles
The biceps brachii is in between which two parts of the body
the shoulder and the elbow
the knee and the foot
the head and neck
True or False- The bicep muscle helps with turning and rotating your forearm area
True
False
