Getting food that we need so our bodies can grow and be healthy is called______________________.

There are __________ food groups.

Our bodies don't need nutrients to stay healthy.

________________ nutrients are ones that our bodies can't make so we get those from the food that we eat.

__________________ nutrients are those which our bodies can make.

Which of the following is NOT an essential nutrient

Which of the following is an essential nutrient?

_______________ are the units of food energy.

Which of the following are factors that determine how many calories you should consume each day? (check all that apply)

"Empty calories" are calories that we get from less nutritious sources.

There are ____ calories in 1 gram of fat.

When checking expiration dates, foods will usually be marked as "sell by", "use by", or "expires on" date.

Which of the following is a meal-planning step?

Which of the following is not a food group?

Which of the following is considered a "fruit"?

Which of the following is considered a "vegetable"?

Which of the following is considered a "grain"? (check all that apply)

Which of the following food items are considered a "protein" food?

Which of the following are considered "dairy" food items?

Which are the following is the first thing(s) you should look at on a food label?

If there are 50 calories in a serving and you consume 2 servings, how many calories did you consume overall?

Which type of potato product was the most nutritous?

When reading a food label, which nutrients should you try to limit?

The vitamins and minerals are listed at the top of the food label

Which abbreviation stands for "percent daily value"?

What happens to the nutrients when a food item gets processed from its original form?

On the list of ingredients, the first ingredient is listed ____________________.

How many calories are NOT from fat?

If you were to consume this whole container, how many grams of total fat would you consume?