Is a reaction of the body and mind to unkind or challenging life incidents such as tense feelings, worry, and discomfort.

Negative stress often causes poor performance.

Positive stress promotes growth.

Is an event or a situation that causes stressful situations, which are risks to the well-being of a person.

Majority of stressors are like key life changers that influence an individual’s family and social life.

The stress or “hassles” we encounter everyday or occasional petty incidents are part of this group

involving teenagers include worrying about their future, conflicts, and disagreements with family members, friends, and other people, among others.

The immediate surroundings affect the level of day-to-day stress

A very helpful way of reducing stress and relieving tension is having good amount of _____________.

naturally relieves the body from the effects of stress.