Which nutrient helps rebuild and repair muscles?

Which nutrient protects the body against the cold and protects internal organs?

What nutrient helps relegates the body temperature and breaks down food?

Which of the 6 key nutrients is missing... Carbs, Water, Fats, Protein, Vitamins

There are two types of carbohydrates. What are they?

What is an example of a Complex carb?

What is an example of a simple carb?

There are two types of Fats. What are they?

This fat is less harmful for the body. In a liquid form.

This fat is worse for your body and in a solid form

This type of carbohydrate gives your body a boost of energy

This type of carbohydrate gives your body long term-energy

Ginger just found out she is pregnant. What vitamin should she take to help prevent birth defects?

Corey is a wrestler and he needs to make sure his bones stays strong. What vitamin can help Corey?

Kim does not want to wear glasses. So is researching what vitamin to take that helps with good vision. What vitamin should Kim take?

The flu is going around. What vitamin can help fight against infection?

What protein has all 9 essential amino acids in it?

Ben does not eat any animal products. To get his protein, he eats only plant based foods. What type of proteins does Ben eat?

Abby eats animal products to get her protein. She is eating what type of protein?

You can find this nutrient in milk, meat and nuts

This nutrition can help with cramps and charlie horses

The nutrient helps build strong bones and teeth

This nutrient can be found in eggs, meat and grains

You need 3 cups daily of this food group?

You need 6 ounces daily of this nutrient

You need 2 1/2 cups daily of this nutrient

You need 2 cups daily of this nutrient

True or false? Half your plate should be fruits and vegetables

Jimmy is making dinner and he puts a steak, mashed potatoes, a slice of whole grain toast and a cup of ice cream for desert on his plate. What food group is he missing?