WorksheetsPilates #1
Total questions: 10
Worksheet time: 6mins
What was the name of the individual that introduced pilates in the U.S.?
Joel Yoga
Joseph Pilates
Daphne Yang
Greg Glassman
What was pilates originally intended for?
Substitute for yoga
rehabilitation for athletes and dancers
rehabilitation for wounded war veterans
originally was a form of dance
True or False: Pilates is both aerobic and anaerobic
True
False
True or False: Muscles are always worked to exhaustion
True
False
Which of the following are types of pilates
Resistance
Mat
Aerial
Intense
What is one of the principles of pilates?
Breathing
Concentration
Flow
All of the above
The phrase: every movement has a purpose is associated with which pilates principle?
Precision
Flow
Breathing
Centering
Which of the following is a benefit of doing pilates?
Stress management
Improved posture
Decreased concentration
Stress management & Improved posture
Which is one of the main goals in pilates?
Not using great focus
contracting muscles at near maximal effort
Finding correct breathing patterns
To weaken the major muscle groups
Coordination of the body and mind during exercise is (a)
