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WorksheetsNutrition Test
Total questions: 25
Worksheet time: 28mins
A _______ is a unit of heat that measures the energy available in foods.
Calorie
Nutrients
Cholesterol
Sodium
What was the purpose of Morgan's 30 day McDonalds diet?
To promote a Chicken diet
To demonstrate the health benefits of fast food
Show how detrimental fast food diet is to your health
Explain McDonald's business model
The standard American diet includes plenty of fruits and vegetables?
True
False
A Vegan diet avoids
All animal derived products
Vegetables
Salt
Minerals
Diet related diseases include
Type 2 Diabetes
High Blood pressure
Heart disease
All of these
What is the difference between calorie dense and nutrient dense foods?
Calorie dense has a high number of calories and low nutrition. Nutrient dense is high in nutrition but low in calories
Calorie dense has a low number of calories and high nutrition. Nutrient dense is low in nutrition, but high in calories
What factors help people loose weight?
Low calorie diet
Daily activity or exercise
Increased lean muscle tissue
All of these
What types of foods are packed with a lot of calories?
Fruits
Candy
Vegetables
Water
Where is the best place to get good advice about your health?
TikTok
Your Doctor
Your Best Friend
How many servings total does this box of Mac n Cheese have?
2.5 oz
250 calories
3 servings
1 serving
What is the # 1 (most) ingredient in fruit gushers?
strawberries
sugar
corn syrup
What % DV of fiber does an apple provide for you?
3 grams
12%
5%
20%
According to the label, which nutrient does a banana give you the highest % DV?
vitamin a
vitamin c
calcium
iron
How many calories are in 1 cup of strawberries?
46
1 cup
12
125
What does %DV stand for?
percent of dietary value
percent of daily value
percent of dairy value
What is the serving size of Nature Valley Granola Bars?
1 bar
2 bars
6 bars
How many grams of sugar are in one can of Mountain Dew?
46
60
18
How is his health before starting the challenge?
All exams show his health is outstanding
He's ill
He has got poor health
Which country is the most overweight in the world?
USA
China
India
Brazil
Why did Morgan make several doctors' visits before he started this project?
To record his health's starting point and to have guidance and safe supervision during this experiment.
To get a prescription for medication to help with his project.
To ensure he was fit enough to participate in a clinical trial.
To gather information about the latest health trends.
What is a vegan diet?
A diet that excludes meat, eggs, dairy products, and all other animal-derived ingredients.
A diet that excludes fruits and vegetables.
A diet that only includes meat and dairy products.
A diet that includes meat, eggs, and dairy products.
What are some potential health benefits of a vegan diet?
Lower risk of heart disease, lower blood pressure, lower risk of certain cancers, and improved digestion.
Increased risk of heart disease, higher blood pressure, higher risk of certain cancers, and worsened digestion.
Higher risk of heart disease, higher blood pressure, higher risk of all cancers, and worsened digestion.
No effect on heart disease risk, blood pressure, cancer risk, or digestion.
What are some common substitutes for animal products in a vegan diet?
Chicken, beef, pork
Tofu, tempeh, seitan, legumes, nuts, and plant-based milk alternatives
Milk, butter, cream
Eggs, cheese, yogurt
