Free Printable Nutrition

Free Printable Worksheets

Worksheets

Nutrition

Total questions: 33

Worksheet time: 31mins

Name

Class

Date

1.

What food group contains bread and rice?

a)

Protein

b)

Fruits and Veggies

c)

Grains

d)

Dairy

2.

What food group contains milk and ice cream?

a)

Dairy

b)

Grains

c)

Vegetables

d)

Protein

3.

What food group contains chicken?

a)

Fruits

b)

Dairy

c)

Vegetables

d)

Protein

4.

What is a sign that your body is hungry?

a)

Stomach growling

b)

Knee pain

c)

Eye twitching

d)

Runny nose

5.

Which food is considered a protein?

a)

Tomato

b)

Turkey

c)

Yogurt

d)

Carrots

6.

What food is considered a healthy fat?

a)

Chicken Nuggets

b)

French Fries

c)

Steak

d)

Avocado

7.

What food contains carbohydrates?

a)

Chicken

b)

Pasta

c)

Carrots

d)

Strawberries

8.

Consuming excess in fats can result in_________

a)

Weight loss

b)

Weight gain and obesity

c)

Healthy lifestyle

d)

Headaches

9.

Why would we take vitamin C?

a)

Bone development

b)

Cell replication

c)

Tooth development

d)

To help protect us from getting sick

10.

What foods contain vitamin c?

a)

Cookies

b)

Shrimp

c)

Citrus fruits

d)

Hamburgers

11.

Where can we get vitamin D?

a)

Water

b)

The sun

c)

Sleep

d)

Exercise

12.

What are minerals good for?

a)

Eye health

b)

Stomach health

c)

Forming healthy bones and teeth

d)

Headaches

13.

What is calcium good for?

a)

Red blood cell function

b)

Maintain pH balance in blood

c)

Bone growth

d)

Building bones and teeth

14.

What is iron good for?

a)

Building bones and teeth

b)

Red blood cell function

c)

Maintains pH balance in blood

d)

Bone growth

15.

How many glasses of water should we drink a day?

a)

4

b)

7

c)

8

d)

10

16.

What can we eat to get vitamin A?

a)

Carrots

b)

Citrus fruits

c)

Milk

d)

Spinach

17.

What can we eat for vitamin K?

a)

Carrots

b)

Citrus fruits

c)

Milk

d)

Spinach

18.

Which nutrient transports nutrients and carries wastes from the body?

a)

Carbohydrates

b)

Proteins

c)

Vitamins

d)

Water

19.

Which nutrient is the bodies preferred source of energy?

a)

Carbohydrates

b)

Proteins

c)

Fats

d)

Vitamins

20.

Which food contains carbohydrates?

a)

Nuts

b)

Milk

c)

Potatoes

d)

Cheese

21.

What is appetite?

a)

When your body needs food for fuel

b)

When you want to eat but your not truly hungry

c)

Feeling hungry

d)

A lot of food

22.

What is another option if you do not drink milk?

a)

Ice cream

b)

Yogurt

c)

Soy milk

d)

Chocolate milk

23.

What food group is this part of?

a)

Protein

b)

Fruit

c)

Vegetables

d)

Dairy

24.

What food group is this part of?

a)

Protein

b)

Grains

c)

Vegetables

d)

Dairy

25.

What food group is this part of?

a)

Vegetables

b)

Grains

c)

Fruits

d)

Dairy

26.

What food group is this part of?

a)

Protein

b)

Dairy

c)

Grains

d)

Fruits

27.

What food group is this part of?

a)

Fruit

b)

Vegetables

c)

Dairy

d)

Protein

28.

What food group is this part of?

a)

Fruit

b)

Vegetables

c)

Protein

d)

Dairy

29.

What food group is this part of?

a)

Grains

b)

Vegetables

c)

Dairy

d)

Fruit

30.

What food group is this part of?

a)

Fruit

b)

Dairy

c)

Protein

d)

Vegetables

31.

What food group is this part of?

a)

Vegetables

b)

Dairy

c)

Grains

d)

Protein

32.

What food group is this part of?

a)

Vegetables

b)

Dairy

c)

Fruit

d)

Protein

33.

What food group is this part of?

a)

Protein

b)

Fruit

c)

Dairy

d)

Vegetables

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