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[U1C2L8] Personal Growth and Behaviors Personal Growth Plan

Total questions: 15

Worksheet time: 15mins

Name
Class
Date
1.

A learned ability to identify, experience, understand, and express human emotions in healthy and productive ways is called ___________.

a)

book smarts

b)

people smarts

c)

intelligence quotient

d)

emotional intelligence

2.

What is the difference between intrapersonal skills and interpersonal skills?

a)

Intrapersonal skills are those that occur by yourself. Interpersonal skills are those that occur with others.

b)

Intrapersonal means between two others; Interpersonal means between a group.

c)

Intrapersonal entails positive self-talk, while interpersonal entails cheering others on.

d)

There is no difference in these skills.

3.

What does the Self-Esteem scale measure on the Personal Skills Map?

a)

How vain you are.

b)

It measures how well you can take constructive criticism from others.

c)

It measures your self-perceived level of personal worth

d)

It measures your ability to "read" others, or your emotional intelligence.

4.

What does the Sales Orientation/Leadership scale measure on the Personal Skills Map?

a)

It measures your ability to read the emotions of others.

b)

It measures how you perceive your skills at positively impacting and influencing the actions of other people.

c)

It measures your likeliness of succeeding in a sales career.

d)

It measures how good you are at giving directions.

5.

Choose the word that best completes the sentence below.

When you choose to go on resolutely or stubbornly in spite of the opposition, you are showing __________.

a)

change orientation

b)

deference

c)

persistence

d)

adaptability

6.

Choose the word that best completes the sentence below.

Skills that occur by yourself are __________ skills.

a)

adaptability

b)

intrapersonal

c)

assertion

d)

assertion

7.

Choose the word that best completes the sentence below.

The willingness and capability to change is known as __________.

a)

emotional intelligence

b)

intrapersonal

c)

deference

d)

adaptability

8.

Choose the word that best completes the sentence below.

The Interpersonal ____________ scale indicates how effectively an individual uses direct, honest, and appropriate expression of thoughts, feelings, and behaviors in dealings with others.

a)

Assertion

b)

Intrapersonal

c)

Persistence

d)

Deference

9.

Choose the word that best completes the sentence below.

When you show respect and esteem to a superior or an elder, you are showing ____________.

a)

persistence

b)

intrapersonal

c)

deference

d)

emotional intelligence

10.

The ________________ scale assesses ability to organize and use time to further individual and career goals.

a)

A) Decision Making

b)

B) Drive Strength/Motivation

c)

C) Time Management

d)

D) Interpersonal Aggression

11.
What does the Empathy Scale measure on your Personal Skills Map?
a)
A)  It measures your emotional and intellectual affinity for others' problems.
b)
B)  It measures how sympathetic you are to others in a crisis.
c)
C)  It measures the firing of neurons in the brain.
d)
D)  It measures your ability to sense, understand, and accept another person's thoughts, feelings, and behaviors.
12.

The _________________ scale indicates perceived skill in formulating and initiating effective problem-solving

procedures.

a)

A) book smarts

b)

B)Decision Making

c)

C) intelligence quotient

d)

D) emotional intelligence

13.
What does the Interpersonal Deference scale measure on the Personal Skills Map?
a)
A)  The degree to which you are comfortable bossing others around.
b)
B)  The degree to which you are willing to delegate responsibilities to subordinates.
c)
C)  The degree to which your communication style is indirect, self-inhibiting, self-denying, and ineffectual for the accurate expression of your thoughts, feelings, and behaviors.
d)
D)  Your comfort level in letting others take credit for the success of a team.
14.

Choose the word that best completes the sentence below. The ______________________ scale assesses perceived skill in managing stress and anxiety.

a)

A) change orientation

b)

B) Stress Management

c)

C) persistence

d)

D) adaptability

15.
Define "adaptability."
a)
A)  A tool for changing 110 volt outputs to 220 volt outputs.
b)
B)  A measure of a person's willingness to delegate authority.
c)
C)  A quality that describes BDU material's ability to remain unseen.
d)
D)  Capability or willingness to adapt or change.