WorksheetsMind-Body Connection
Total questions: 7
Worksheet time: 5mins
Which is an example of Mind-Body connection?
Your hands start shaking when you are nervous
Your shoulders start hurting when you are stressed
You lose your appetite when you are nervous
All of the above are examples
Which system sends signals from our brain to our body to help us complete daily functions and respond to what goes on around us.
The endocrine system
The muscular system
The nervous system
The respiratory system
What are the three reactions that your body has to a threatening or dangerous situation?
(a)
Which is an example of the "flight" response of our nervous system?
Your brother or sister starts arguing with you and you instantly start arguing back.
You hear a loud sound when you are home alone and stand very still
You see a dangerous dog in the neighborhood and start running away
Why is it important to understand your mind-body connection?
So you can understand what your body needs
So you can be more aware of your emotions
So you can ignore your body's problems
So you can have better mental health
What are ways to increase your awareness of your mind-body connection
watching tv
deep breathing
journaling
exercising
What do you call kind words you say to yourself to give you confidence or help you calm down?
(a)
