WorksheetsWeek 6 Pre-Test
Total questions: 10
Worksheet time: 3mins
True or False: In any weight training it is important to warm up, practice safety, good form and proper lifting technique.
True
False
The ability to move a body part quickly:
Speed
Balance
Reaction Time
Coordination
Reaction Time is:
The product of strength and speed
The ability to move without bumping into things
How quickly your brain can respond to a stimulus and initiate a response.
The ability to move a body parts quickly.
_______________ is the ability to maintain equilibrium while stationary or moving.
Power
Perceptual awareness
Reaction time
Balance
_______________ is the ability to change direction ans speed quickly and efficiently.
Power
Agility
Coordination
Balance
One group of several repetition is called a
Set
Glycogen
Aerobic
Overtraining
In strength training, it is important to remember these three things.
Safety, good form, never use clips
Safety, proper lifting technique, never train alone.
Safety, use clips, warm-up, socialize
Safety, put as much weight as possible on the bar, lift with a twisting and jerking motion.
Repetition is
Fuel that is stored in the muscle cells to be used for activity.
An increase in muscle size.
When a muscle is shortened or contracts
The number of times you lift a weight in one set.
Power is
The ability to move a body part quickly
The ability to move without bumping into things
The product of strength and speed
The ability to change direction
FITT means
Frequency, Intensity, Type of Exercise, Time
Feelings, Intensity, Type of Exercise, Time
Frequency Integrity, Type of Exercise, Time
Frequency Intensity, Train, Time
