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WorksheetsFNW-04.1-4.4 Review
Total questions: 55
Worksheet time: 47mins
(a) can be found in liquid or solid form, like butter or olive oil. (FNW-4.2)
According to MyPlate how many servings of vegetables should you have daily? (FNW-4.2)
4-5
1-2
5-10
You don't need to eat vegetables daily
According to MyPlate, what is the percentage of your plate that should be from plants? (FNW-4.2)
(a)
According to MyPlate how much dairy should you have daily? (FNW-4.2)
None - it's loaded with allergens
2 cups
3 cups
4 cups
According to MyPlate how much food from the protein group should you have each day? (FNW-4.2)
3 ounces
4 ounces
5 ounces
8 ounces
Which of the following is the healthiest choice? (FNW-4.2)
Fresh apple
Apple juice
Apple pie
Applesauce
This food group includes breads, rice, and pasta. (FNW-4.2)
Grains
Protein
Vegetables
Carbohydrates
What type of beverage should be limited to cut back on sugar intake? (FNW-4.2)
Water
100% fruit juice
Soft drinks or sodas
coffee
What three colors of vegetables should we eat plenty of? (FNW-4.2)
(a)
Which these are a good suggestions for healthier choices when eating at restaurants? (FNW-4.2)
Select soda to drink
Look for foods that aren't fried
Choose a smaller portion
Look for the foods with highest calories
Select fresh veg instead of creamy salads on the salad bar
What does the phrase "balance your eating patterns" mean? (FNW-4.2)
Eating across all subgroups of the vegetable group.
Eating a variety of fruits and vegetables.
Making sure that you balance activity with calorie intake.
Eating a variety of nutritious foods from all food groups.
Americans consume too much sugar. Which of these are sources of extra added sugar? (FNW-4.2)
Sugar-sweetened drinks
snack chips
Candies and gum
fruits
Breads
Why is it important to eat a variety of foods? (FNW-4.2)
How often are Dietary Guidelines revised? (FNW-4.2)
Every:
4 years
5 years
10 years
3 years
The Dietary Guidelines suggest that you replace solid fats with liquid fats which are usually (a) . (FNW-4.2)
What food group is missing from the following menu: (FNW-4.2)
Grilled shrimp kabobs
Brown rice
Vegetable salad
Milk
(a)
The Dietary Guidelines recommend choosing __________ in place of some meat/poultry from your protein each week. (FNW-4.2)
8 oz. seafood
1 dozen eggs
10 oz. ground beef
1 cup peanut butter
The new guidelines focus on this to emphasize the need to make small (a) such as choosing nutrient-dense foods or lower-fat options. (FNW-4.2)
Which of these determines how many calories you need to consume daily? (FNW-4.2)
Age
Gender
Activity Level
Body Size
blood type
This nutrient stores energy and some vitamins; helps produce hormones and provides insulation. (FNW-4.1)
(a)
Which nutrient does NOT give the body any energy, but is needed for most of your body functions? (FNW-4.1)
carbohydrates
water
proteins
fats
Which nutrient is our body's MAIN source of energy? (FNW-4.1)
(a)
What purpose does calcium provide our body? (FNW-4.1)
Builds muscle and soft tissue
Helps eyesight
Develops red blood cells
Builds strong bones and hard structures
Which one of these is considered the "good fats" that we get from foods? (FNW-4.1)
Unsaturated Fat
Trans Fat
Saturated fats
cis-fats
Brandon just ate celery with peanut butter on top. Did he eat any protein? (FNW-4.1)
Maybe
Yes
No
Which of the following foods are good sources of proteins? (FNW-4.1)
kale
eggs
tortillas
Beans
meats
You are having a snack before a two-hour-long soccer practice. What nutrient should your snack be high in? (FNW-4.1)
(a)
Examples of simple carbohydrate foods include: (FNW-4.1)
Butter, avocado, eggs
Steak, nuts, beans
Whole wheat pasta, fruit, oatmeal
Juice, soda, candy
Examples of complex carbohydrate foods include: (FNW-4.1)
Soda, energy drinks, juice
Whole wheat bread, vegetables, rice
Lean chicken, fish, peanut butter
Sweet tea, chocolate bars, grapes
Fat soluble vitamins include the following EXCEPT:
vitamin B
vitamin E
vitamin K
vitamin D
vitamin C
Which nutrient helps build and repair muscles and other soft tissue? (FNW-4.1)
(a)
Which nutrient helps control body functions such as digestion, metabolism, and wound healing? (FNW-4.1)
(a)
Water-soluble vitamins include all of the following except: (FNW-4.1)
vitamin C
Vitamin K
Vitamin B3
Vitamin B6
Vitamin A
Plant proteins are called: (FNW-4.1)
complete proteins
cholesterol
incomplete proteins
fat
Which nutrient is metal and non-metal elements that your body needs to work properly? (FNW-4.1)
(a)
How can you tell what the main ingredient in a food is? (FNW-4.3)
the first ingredient on the food label
the last ingredient on the food lable
the one with the highest percentage
the amount of calories
What percentage of your daily value of sodium does this product provide? (FNW-4.3)
12%
3%
12 g
15%
If a student ate one serving of the food product, how many more grams(g) of fiber would he need to consume in order to achieve 100% of the daily recommended value for a 2000 calorie diet? (FNW-4.3)
(a)
How many calories would you consume if you ate the entire package of this product? (FNW-4.3)
(a)
Which nutrient contributes the most calories to this product? (FNW-4.3)
Carbohydrates
Fats
Proteins
You consume 2 servings of ice cream, how many calories are you consuming? (FNW-4.3)
*150 calories per serving
(a)
What information must be listed on a food label? (FNW-4.3)
Ingredient List
Calories per serving
Serving size
Where the product was stored
Amount of spices in the food
If a student is looking at the ingredient list on a food label and water is listed first, she would know that________________________ (FNW-4.3)
water weighs the most in the product
water weighs the least in the product
nothing especially; the list is in no particular order
There is water in there, but not how much
Reading the (a) can help you compare products, make healthier choices and provide valuable information to people with food allergies. (FNW-4.3)
Nutrition facts can often be found (FNW-4.3)
Somewhere on the food label
At an online website
In the restaurant
on the food itself
The amount of meat recommended as part of a healthy meal is... (FNW-4.4)
(a)
One serving of steak = (FNW-4.4)
the palm of your hand
Which Of The Following Is ONE Serving Of Grains? (FNW-4.4)
1/2 cup of cooked rice or pasta
1 cup of cooked rice or pasta
1 small (3-4 inch) bagel
2 (4-inch) pancakes
Does the size of your plate matter? (FNW-4.4)
yes
no
What is a factor that can influence portion size? (FNW-4.4)
What tells you nutrition information and serving sizes? (FNW-4.3)
The Food Label
The Sugar Network
Brand spokespeople
Government agencies
A portion of ice cream equal to the size of a light bulb is a serving in which of the following food groups? (FNW-4.4)
Fruit
Protein
Dairy
Grain
Why is serving size important/helpful as you make choices about what you eat? (FNW-4.4)
So you don't eat too little
So you don't eat too much
to make sure you use the correct size spoon
Which is what you choose to eat? (FNW-4.4)
Portion
Serving size
One serving of meat is about the size of your (a) . (FNW-4.4)
