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WorksheetsNutrition Unit Review
Total questions: 15
Worksheet time: 12mins
Which are not a part of the 6 essential nutrient groups?
(choose 2)
water
proteins
minerals
vegetables
dairy
What is the role of carbohydrates?
quick energy
processes vitamins
builds muscle
maintains hydration
What is a role of (good) fats? (choose 2)
quick energy
process some vitamins
supports brain health
maintains hydration
Which nutrient has the most amount of calories per gram?
protein
carbs
minerals
fats
Which nutrients are made from non-living things and required in only small amounts?
water
fiber
carbs
minerals
How many calories per gram for carbs?
9
7
5
4
Which are 2 types of classifications for vitamins?
complex
water soluble
simple
fat soluble
Which are 2 types of classifications for carbohydrates?
complex
water soluble
simple
fat soluble
Which foods are good sources of vitamin C?
lemons
cake
orange juice
canned meats
Which foods are good sources of calcium?
lemons
dark leafy greens
cheese
almonds
What is your favorite food group?
proteins
dairy
whole grains
fruits
vegetables
What does BMI stand for?
What is NOT found on a nutrition label?
fat
sodium
taste
calories
How many calories are in 1 pound?
1000
1500
2500
3500
How many pounds are considered safe to lose in 1 week?
5
1-2
10
8
