how you feel about yourself

a person's mental picture of him or herself

an individual's characteristic pattern of thinking, feeling, and acting

How you feel about someone or something

Ideas or thoughts a person knows to be true based on real experiences, scientific facts, or what a person has learned from others

The Skill of knowing which emotions you feel and why.

skill of understanding, controlling, and expressing your emotions and sensing the emotions of others

Ability to keep a POSITIVE outlook and focus on the good in life

Moods or feelings you experience

Positive (good) stress

Body's impulse to either fight off or flee from threatening situations

Grateful and thankful

Strategy that involves being present in the moment and paying attention to thoughts any feelings in a non-judgmental way

Ability to bounce back from a traumatic or stressful experience

Physical, mental, and emotional responses to the challenges you face

Strategy of imagining a pleasant place when faced with stress

Experiences that do not last very long (Example: taking final exam or giving a presentation in class)

Experiences that KEEP happening over a long period of time (Example: worrying about someone who is sick)

Small, but annoying daily life experiences (Example: doing homework)

Significant life experience that has changed your life (Example: moving to a different state)

Experience that could seriously threaten a person's life (Example: Natural disaster, major accident)

It is possible to feel pleasant and unpleasant emotions at the same time.

Denying your feelings will make what you feel go away.

In order to identify your feelings you must first learn to control your emotions.

Accepting strong feelings such as anger means they will go away.

Confronting the person you are angered with, as soon as possible, is the best way to handle that emotion.

____________________ is a way to help you cope with/manage stress.

Meditation, yoga, visualization, and deep breathing are examples of _______________ techniques to help manage stress.