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Lesson 10: Ninja Warrior Tag

Total questions: 12

Worksheet time: 12mins

Name
Class
Date
1.

Do you think skills or fitness is more important to Ninja Warriors? Why?

4 lines
2.

Select all of the skills you used for today's lesson.

a)

Fleeing

b)

Chasing

c)

Dancing

d)

Running

e)

Jumping

3.

What does "Cardiovascular Endurance" mean?

a)

Being able to lift weights for a long time

b)

Being able to stretch for a long time

c)

Being able to run for a long time

4.

Why is it important to have good cardiovascular endurance?

a)

It will help your arms become stronger

b)

It will help your HEART become stronger

c)

It will allow your feet to become stronger

5.

What are some ways you can demonstrate assertiveness?

a)

Saying "no" angrily or rudely

b)

Setting a boundary

c)

Responding right away without taking time to think

d)

Use an "I feel" message, such as "I feel sad when..."

e)

Saying what you need

6.

What qualities should a ninja warrior have?

a)

Fast

b)

Move quietly

c)

Clumsy

d)

Loud

e)

Confident

7.

Who would win?

a)
b)
8.

Who is faster?

a)
b)
c)
9.

Which one would you use the most endurance with or play the most?

a)
b)
c)
d)
10.

Who is using cardiovascular endurance?

a)
b)
c)
d)
11.

Did you enjoy today's activity?

a)

1 Not Really

b)

2

c)

3 Somewhat

d)

4

e)

5 So Fun!!

12.

What is something you learned today that you didn't know before?

4 lines