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WorksheetsZoR Review
Total questions: 15
Worksheet time: 8mins
What are the colors associated with Zones of Regulation?
purple, pink, turquoise, maroon
black, white, gray, off-white
red, blue, yellow, green
orange, white, yellow, cyan
What zone are you in if you're feeling sick, bored, tired or sad?
red
green
yellow
blue
What zone are you in if you're feeling angry, elated, aggressive or terrified?
red
green
yellow
blue
What zone are you in if you're feeling calm, happy, ready to learn or focused?
red
green
yellow
blue
What zone are you in if you're feeling frustrated, excited, nervous or annoyed?
red
green
yellow
blue
True or false: Your behaviors and reactions can affect others around you.
True
False
Jumping up and down, moving your camera all around, and making funny faces while on Zoom during class is an example of:
an expected behavior
an unexpected behavior
a good thought
an uncomfortable thought
Your classmates' supportive comments in the chat regarding your response to a question in class made you have:
an expected behavior
an unexpected behavior
a good thought
an uncomfortable thought
What is the definition of self-regulation?
regulating your body's need and emotions
doing your homework on time
playing leap frog
cleaning your room
In which zone is this person?
blue
green
yellow
red
In which zone is this person?
blue
green
yellow
red
In which zone is this person?
blue
green
yellow
red
In which zone is this person?
blue
green
yellow
red
Your zone stays the same throughout the day regardless of events that take place.
True
False
Why is it important to be aware of which zone you are in?
You can use calming techniques to return to green.
You can prevent your mood escalating to red.
To wear an outfit that matches your zone color.
To get to bed on time.
