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Worksheets10.1 - Muscle Facts
Total questions: 10
Worksheet time: 5mins
What is the amount of force that a muscle can exert (usually associated with a 1 rep max)?
Muscular Strength
Muscular Endurance
Power
What is the ability to contract your muscles many times (usually done with body weight or light weights)
Muscular Strength
Muscular Endurance
Power
What is the ability to produce a force quickly (speed x strength)?
Muscular Strength
Muscular Endurance
Power
Which of the following uses less force and does not get tired easily? These are used for aerobic activities.
Slow Twitch Muscle Fibers
Fast Twitch Muscle Fibers
Which of the following uses more force and does get tired easily? These are used for anaerobic activities.
Slow Twitch Muscle Fibers
Fast Twitch Muscle Fibers
Coach Maum lifts 20lbs on week 1. He then lifts 40lbs on week 2. Finally he lefts 60lbs on week 3. What is this an example of?
Progression
Specificity
Power
Isotonic
Spongebob has huge arms, but all of his other muscles are normal. He tells his friend Patrick he loves to do arm curls in the mirror. What is this an example of?
Power
Specificity
Progression
Isokinetic
What type of exercise is a plank?
isotonic
isokinetic
isometric
What type of exercise is a box jump?
isotonic
isometric
plyometric
What type of exercise would barbell squats be?
isotonic
isometric
plyometric
