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WorksheetsNutrition principles & Daily diet
Total questions: 20
Worksheet time: 17mins
Fats are not an essential nutrient for the body.
True
False
Which of the following is not considered a nutrient-dense food?
lean protein
eggs
butter
whole grains
Which of the following is the best healthy option?
Eating vegetable protein
Eating chicken at a fast food restaurant
Eating a McDonald's salad
Eating a low-fat doughnut
Which is not a food group?
Meats & Beans (protein)
fruits
sugars
vegetables
grains
Fruit and vegetables are a good source of ?
Vitamins
Minerals
Both of the above
Why is it not a good idea to fill up your plate with only 1 kind of food?
Having variety of food shows that the meal contans a variety of nutrients.
Food that are the same are unhealthy.
Your plate looks better with different kinds of food.
What does the body use carbohydrates for?
Carbohydrates enable the tranport of essential nutrients in the body.
Carbohydrates improve digestion.
Carbohydrates are used by the body for growth.
Carbohydrates provide the body with a source of energy.
The body turns sugar into what?
Glucose
Muscle
Waste product
Air
Foods that are high in Saturated Fat will
lead to a risk of heart disease
keep you healthy
build strong bones and muscles
help the immune system
Which do you want the least amount of in your diet?
Protein
Sugar
Potassium
Calcium
True or False. When reading a nutrition label it is important to know the serving size?
True
False
Which of the following is considered a bad fat?
Protein
Unsaturated Fat
Trans Fat
Carbohydrate
