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WorksheetsPE Unit 2
Total questions: 14
Worksheet time: 7mins
This is a type of physical activity that increases the heart rate and promotes increased use of oxygen in order to improve the overall body condition.
Aerobic Exercise
Anaerobic Exercise
Flexibility Exercises
This is a type of physical activity that consists of brief intense bursts of physical activity, such as weight lifting and sprints, where oxygen demand surpasses oxygen supply.
Aerobic Exercise
Anaerobic Exercise
Flexibility Exercise
This is a type of physical activity, e.g., stretching, designed to increase joint range of motion and extensibility of muscle.
Aerobic Exercise
Anaerobic Exercise
Flexibility Exercise
The ability of the heart, blood, blood vessels and lungs to supply enough oxygen to the body during long periods of physical activity.
Cardiorespiratory Endurance
FITT Principle
Dynamic Stretch
Static Stretch
True or False?
"Frequency" is the number of exercise sessions per week.
True
False
True or False?
"Intensity" is how hard you are working during an exercise.
True
False
True or False?
Soccer & Football are considered competitive sports.
True
False
The variable of frequency, intensity, time, and type used to improve each component of fitness.
Resting Heart Rate
RPE
Stretching
The FITT Principle
In the FITT Principle, a T stands for Time meaning....
The activity or exercise done
The number of minutes or reps
In the FITT Principle, a T stands for Type meaning...
The number of minutes or reps
The activity or exercise done
Although fishing & archery can be competitive, they are considered...
Non-competitive activitites
Competitive activities
When your body is pumping the lowest amount of blood you need because you are not exercising.
Resting Heart Rate
FITT Principle
Dynamic Stretch
Aerobic Exercise
Having integrity means to do what is right & be honest.
True
False
Exercise is important because: (select all that apply)
It helps you maintain a healthy weight
Helps relieve stress
Boosts energy level
Reduces risks of disease
