training for a specific goal/sport

overloading on the weight

training as hard as you can

training as hard as possible

training which matches the correct sport

increasing intensity over time

intensity of training exceeds normal body demands

overloading carbohydrates

training specific to your sport

how long your muscles work before getting tired

maintaining a regular exercise routine/schedule

the strength you have in your muscles

range of motion around a joint

strength exercises performed at speed

rest time in between intense workouts

high heart rate and heavy breathing

mixing up your fitness routine to avoid boredom

low stroke volume

being flexible

how strong you are

working out different parts of your body

7-15 days

0-1 day

3-5 days