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WorksheetsPhysical Personal Development Plan
Total questions: 10
Worksheet time: 9mins
Identify approaches used to develop the physical factor.
PPW
Continuous Training
Interval Training
Bleep Test
T/F: Interval Training involves working at solely 60% of your HR MAX.
True
False
Describe who you would complete continuous training with.
(a)
A pupil is describing how they completed interval training. How could this descriptive sentence be better?
I jogged at the same pace for a set amount of time.
What would a suitable progression(s) be for...
A pupil completed a 15 minute continuous training session at 60% of their HR MAX.
Progress the time of their session to 30 minutes.
Progress the intensity to 65% of their HR MAX.
Progress the intensity.
Progress the time to 18 minutes
A pupil has selected Interval Training because it requires no equipment.
What is the FULL and CORRECT EFFECT for this?
Score this pupil's response to 'Explain why a performer selected a certain approach to develop their physical performance' RED, AMBER or GREEN.
I chose interval training because it was easy to progress the time of my sessions and make it more difficult. This meant I stayed in my targeted % of my HR MAX for longer.
RED
AMBER
GREEN
A pupil is answering the question:
Q) Explain why we set goals before and during a Physical PDP. (1).
I set goals for a physical PDP because it gives each session a specific focus. This means...
Describe how a pupil ensures their long-term goal is specific.
By including figures.
By referring to the re-test they want to achieve a certain score in.
By setting the level slightly higher than what they currently are.
Identify reason(s) why a pupil may hit a plateau during their Physical PDP.
Short-term goals in each session are no longer realistic to lose motivation and stop working hard.
Fail to put rest days in between sessions and pick up an injury leading to them missing sessions.
Never overloading the time of the CRE sessions once they have mastered continuous training at a set time.
