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WorksheetsQuiz #3 (Fitness & Bowling)
Total questions: 12
Worksheet time: 6mins
Focusing training on activities and exercises relevant to an individual's sporting goals and needs
Specificity
Variation
Adaptation
Type
Training at an appropriate intensity and gradually increasing the amount of stress placed on the body
Progressive Overload
Adaptation
Intensity
Type
When you stop training you lose any strength, tone or skill that have been previously gained.
Reversibility
Variation
Regression
Backwards
The number of times you exercise each week.
Frequency
Frequent
Training Schedule
Time
How hard the exercise is.
Intensity
Overload
Difficulty
Type
What happens when you foul?
You forfeit your turn for that frame
10 pins are subtracted from your score
you must turn in your shoes
your ball doesn't count and the pins are reset if it was your first ball.
Name this exercise
Plank
Sit up
Russian Twist
None of the above
Push or Pull exercise?
Pull
Push
