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WorksheetsFormative Test
Total questions: 8
Worksheet time: 2mins
What factors increase the risks of injury?
Poor Bodily Alignment
Hard Floor
Excessive Training
Muscle Imbalance
Injuries that have signs and symptoms that manifest immediately after force application.
Chronic Injuries
Overuse
Acute
Mild
Injuries where signs and symptoms occurs after a long period of exposure to the force
Chronic
Mild
Acute
None of the above
Identify all the acute dance related injuries from the following choices by ticking the box.
Ankle Sprain
Forearm Fracture
ACL Tear
Stress Fracture
Back Strain
Identify all the chronic dance related injuries from the choices below by ticking the box.
Dancer's Fracture
Achilles Tendinosis
Plantar Fasciitis
Hip and Knee Osteoarthritis
The PRICE principle can be used to help relieve pain and control inflammation. PRICE is an acronym for?
Pressure, Rest, Ice, Compress and Elevate
Protect, Rest, Ice, Cure and Endure
Pressure, Rest, Ice, Cure and Endure
Protect, Rest, Ice, Compress and Elevate
What is a good indicator that there is damage to the tissue?
Pressure
Stress
Pain
It is an uncoordinated muscle action because of uneven strength between muscle groups.
Muscle Stress
Muscle Pain
Muscle Imbalance
Muscle Injury
