WorksheetsEffects of Exercise on the Body
Total questions: 15
Worksheet time: 10mins
Short term effects of exercise begin to occur
Immediately
Half an hour after exercise
An hour after exercise
24 hours after exercise
Lactate accumulation most commonly occurs when working
Aerobically
Anaerobically
Continuously
Variably
The following short term effects occur in the heart
HR increases, SV decreases and cardiac output increases
HR decreases, SV increases and cardiac output increases
HR increases, SV increases and cardiac output decreases
HR increases, SV increases and cardiac output increases
Maximum Heart Rate =
230-Age
210-Age
220-Age
240-Age
Cardiac output is shortened to ?
Q
R
S
P
The equation to calculate cardiac output is .....
Heart Rate + Stroke Volume
Stroke Volume ÷ Heart Rate
Stroke volume - Heart Rate
Stroke Volume x Heart Rate
The amount of air inspired and expired with each normal breath is known as......
Stroke Volume
Vital capacity
Tidal Volume
Respiration
Regular or long term participation in physical activity has many benefits. These are known as the ______ ______ __________ of exercise.
(a)
Bones become stronger and/or more (a)
Ligaments and tendons become stronger from regular exercise, they connect ........
ligaments: bone to bone. Tendons: muscle to bone
Ligaments: muscle to bone. Tendons: bone to bone
Tendons: muscle to muscle. Ligaments: bone to bone
Increased size and strength of muscles is known as muscle (a)
The long term effects of exercise on Resting Heart Rate (HR), Stroke Volume (SV) and Maximum Cardiac Output (Q) are:
HR Decreases. SV Increases. Q Increases
HR Decreases. SV Increases. Q Decreases
HR Decreases. SV Decreases. Q Increases
HR Increases. SV Increases. Q Increases
The speed at which your heart returns to its resting level after exercising is known as your (a) rate.
Due to a stronger, more efficient heart and more elastic walls of the arteries/veins. What will decrease ?
(a)
What does our body produce more of to carry more oxygen to the working muscles ?
Red blood cells
blood
white blood cells
muscle cells
