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WorksheetsNutrition: Berries
Total questions: 9
Worksheet time: 5mins
Name
Class
Date
1.
Those who eat berries are less likely to die from cardiovascular disease.
a)
True
b)
False
2.
Berries are the healthiest fruit.
a)
True
b)
False
3.
Berries evolved to have bright colors to attract
a)
sunlight
b)
people
c)
animals
4.
Color in fruit is
a)
Cholesterol
b)
Saturated Fat
c)
Antioxidants
5.
Antioxidants are substances that protect your cells against
a)
The Free Masons
b)
Free Willy
c)
Free Radicals
6.
What is a clear sign of antioxidants in a berry or fruit?
a)
Size
b)
Shape
c)
Color
7.
People should limit their berries because high sugar is bad for your weight.
a)
Fact
b)
Myth
8.
Only fructose from added sugars is associated with weight gain, declining liver function, and high blood pressure.
a)
Fact
b)
Myth
9.
Are frozen berries just as nutritious?
a)
Yes
b)
No
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