NEW
Font size
WorksheetsHealth Related Fitness Components
Total questions: 10
Worksheet time: 5mins
Refers to your body's ability to efficiently and effectively intake oxygen and deliver it to your body's tissues by way of the heart, lungs, arteries, vessels, and veins.
Cardiovascular Endurance
Body Composition
Flexibility
Muscular Strength
Muscular Endurance
A particular muscle group's ability to continuously contract against a given resistance.
Cardiovascular Endurance
Body Composition
Flexibility
Muscular Strength
Muscular Endurance
Refers to the amount of force a particular muscle group can produce in one, all-out effort. In strength training terms, it's your one-rep max.
Cardiovascular Endurance
Body Composition
Flexibility
Muscular Strength
Muscular Endurance
Refers to the range of motion you have around a given joint.
Cardiovascular Endurance
Body Composition
Flexibility
Muscular Strength
Muscular Endurance
The body's ratio of fat mass to fat-free mass
Cardiovascular Endurance
Body Composition
Flexibility
Muscular Strength
Muscular Endurance
What component does the PACER test work on?
Cardiovascular Endurance
Body Composition
Flexibility
Muscular Strength
Muscular Endurance
What component does the Sit and Reach test work on?
Cardiovascular Endurance
Body Composition
Flexibility
Muscular Strength
Muscular Endurance
What component does the curl-up test work on?
Cardiovascular Endurance
Body Composition
Flexibility
Muscular Strength
Muscular Endurance
What component does the a one rep max of the bench press test?
Cardiovascular Endurance
Body Composition
Flexibility
Muscular Strength
Muscular Endurance
We can improve our body composition by
a. playing video games and eating junk food.
b. having a healthy diet.
c. exercising regularly
both b and c
