You can perform daily tasks or household chores easily if you are physically fit.

Your muscles ability to exert force repeatedly or for an extended period of time.

Your muscles' and joints' ability to move through their full range of motion.

The ability to combine both speed and force in movement.

The ability to quickly change directions.

The ability to respond quickly to what you feel, see, or hear.

Learning Philippine folk dance is similar to knowing the true identity of the Filipinos.

Dance is an expression of the body through ....

Is a feast held in honor of the Santo Niño held annually in January concluding on third Sunday, in the town of Kalibo, Aklan in the Philippines.

An annual festival held on the third Sunday of January in Cebu City, Philippines. The festival honors the child Jesus, known as the Santo Niño (Holy Child), patron of the city of Cebu.

A religious and cultural festival in Iloilo City, Philippines held on the fourth Sunday of January. It is held both to honor the Santo Niño and to celebrate the arrival on Panay of Malay settlers and the subsequent selling of the island to them by the Atis.

A month-long annual flower festival occurring in Baguio. The festival, held during the month of February, was created as a tribute to the city’s flowers and as a way to rise up from the devastation of the 1990 Luzon earthquake.

The ability to to move from one point to another in the shortest period of time

Ballet is an example of ______________

What does F.I.T.T stand for?

How hard the exercise is.

Lifting weights will help tone your body, and give your body health benefits.

A two-to-three-hour workout will burn more fat than a shorter workout.

The following are an example of social or ballroom dance except for _______________.

The following are an example of ethnologic or folk dance except for _______________.

Dancing can offer insights of other culture.