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Worksheets

Grade 8 - 2nd Summative Test

Total questions: 25

Worksheet time: 14mins

Name
Class
Date
1.

This is used to determine the body's mass composition.

(a)  

2.

Your muscles ability to exert force repeatedly or for an extended period of time.

a)

Cardiovascular Endurance

b)

Muscular Endurance

c)

Muscular Strength

d)

Flexibility

3.

Your muscles' and joints' ability to move through their full range of motion.

a)

Cardiovascular Endurance

b)

Muscular Endurance

c)

Muscular Strength

d)

Flexibility

4.

The ability to combine both speed and force in movement.

a)

Speed

b)

Power

c)

Agility

d)

Coordination

5.

The ability to quickly change directions.

a)

Speed

b)

Power

c)

Agility

d)

Coordination

6.

The ability to respond quickly to what you feel, see, or hear.

a)

Speed

b)

Power

c)

Balance

d)

Reaction Time

7.

Dance is an expression of the body through ....

a)

Movements

b)

Following rhythmic patterns

c)

Mimicking a certain animal

d)

Expressing one's emotion

8.

The ability to to move from one point to another in the shortest period of time

a)

Agility

b)

Speed

c)

Endurance

d)

Power

9.

Ballet is an example of ______________

a)

Ethnologic dance

b)

Social / Ballroom dance

c)

Spectacular / Theatrical dance

d)

Festival dance

10.

What does F.I.T.T stand for?

a)

Fitness Is The Thingtodo

b)

Frequency Intensity Time Type

c)

Frequently Intensity Time Type

d)

Frequency Intently Time Type

11.

How hard the exercise is.

a)

Intensity

b)

Overload

c)

Difficulty

d)

Type

12.

It is a kind of dance that describes the culture or lifestyle of a particular group of people, region, or country.

(a)  

13.

The following are an example of social or ballroom dance except for _______________.

a)

Mamba

b)

Tap dance

c)

Cha-cha

d)

Rumba

14.

The following are an example of ethnologic or folk dance except for _______________.

a)

Ballet

b)

Singkil

c)

Binasuan

d)

Oasioas

15.

These dances are intended to be viewed by an audience.

(a)  

16.

Dancing can offer insights of other culture.

a)

True

b)

False

17.

In what year was basketball invented?

a)

1981

b)

1891

c)

1881

18.

Who invented the game of basketball?

a)

John Smith

b)

Labron James

c)

James Naismith

d)

Willian Morgan

19.

What were used for the first baskets?

a)

A bucket

b)

A laundry basket

c)

An apple basket

d)

A peach basket

20.

What starts a basketball game?

a)

Jump ball

b)

Travel

c)

Double dribble

d)

Kick off

21.

How many players on the court for a team during a real basketball game?

a)

2

b)

3

c)

4

d)

5

22.

What is it called when you dribble and your hand is underneath the basketball?

a)

Travel

b)

Carry

c)

Double dribble

d)

Walking

23.

A volleyball game is played to?

a)

21 points

b)

25 points

c)

7 points

d)

30 points

24.

The winning team must have a point advantage for the win.

a)

1

b)

2

c)

3

d)

None of the above

25.

Each team is allowed a maximum of ____ touches before hitting the ball over the net.

a)

1

b)

2

c)

3

d)

4