WorksheetsJump Rope
Total questions: 28
Worksheet time: 15mins
One of the benefits of jumping rope is it is a calorie burner.
True
False
One of the benefits of jumping rope is it improve your bone density.
True
False
One of the benefits of jumping rope is it develops agility and quickness
True
False
One of the benefits of jumping rope is it makes a good brain workout
True
False
One of the benefits of jumping rope is it is extremely affordable and versatile
True
False
One of the benefits of jumping rope is it is extremely it can decrease the chance for a foot or ankle injury
True
False
One of the benefits of jumping rope is it is extremely it can decrease your coordination like a boxer.
True
False
One of the benefits of jumping rope is it is extremely it can decrease your cardiovascular health.
True
False
You should stand on your jump rope to see if the handles reach your armpits. this will determine it is the right length.
True
False
When jumping rope your shoulders and chest should be
Hollow Position
Relaxed and Stiff
Relaxed and Loose
Full Position
When jumping rope your your hips should be
In line with your toes
In line with your knees
When jumping rope you should jump using the balls of your feet
True
False
Another word for jump is bound.
True
False
Always jump on the heels of your feet.
True
False
The rope should clear your head by 10-12 feet.
True
False
Your knees should be stiff and ridged when jumping rope.
True
False
What angle should your elbows be when jumping rope?
90 degrees only
90-100 degrees
45 degrees
60 degrees
no angle
Where should your head be positioned?
Look Straight ahead
Gaze fixed to the horizon
Look down
look slightly up
no angle
Should you squeeze your glutes and engage your abs while jumping rope?
Yes
No
When jumping rope you should:
Jump low to the ground
Jump high to the ground
When jumping rope you should:
Jump low to the ground
Align your hips, shoulders, and knees
Make sure your head is straight
Find a rhythm
Jumping rope is considered low impact exercise and running is high impact exercise>
True
False
Novice means what?
Beginner
Old person
Experienced person
Newbie
Can you jump rope everyday without getting injured?
Yes
No
Which statement is true
Jumping rope for 10 minutes equals running an 8 minute mile
Jumping rope for 8 minute equals a 10 minute mile
Jumping rope has no equal
Running is far superior
A new person jumping rope should start with a beaded rope.
True
False
If you stand on your rope, and the rope cannot reach your armpits can you use the rope?
No too short
Yes too Short
No too Long
Yes just right
Which is the best surface to jump rope?
wood
concrete
mat
pavement
