WorksheetsHealthy Snacks
Total questions: 10
Worksheet time: 5mins
According to Canada's Food guide every snack should have what?
Sugar
Milk
Protein
Fruit and/or Vegetable
Which is NOT a whole grain?
popcorn
white rice
oats
quinoa
With apple slices and a nut (almond, peanut, sunflower) butter. The nut butter is a what?
protein
fruit
vegetable
sugar
Preparing snacks ahead of time helps you choose healthier options
True
False
What are (is an) easy way(s) to have snacks prepared?
Chop extra vegetables when cooking so you'll have some for snacks
Hard-cook eggs on the weekend. They will keep for a week in the fridge with the shell on
Make your own train mix. Toss together whole grain cereal, nuts seeds and dried fruits
All of the above.
Choose the HEALTHIEST snack option
whole grain goldfish crackers
cucumber and peppers with hummus
potato chips
cheese wiz on white bread
Choose the HEALTHIEST snack option
glass of fruit juice
tortilla chips and salsa
popcorn and guacamole
fruit to go
Choose the HEALTHIEST snack option
banana chip muffin
chocolate chip cookies
pudding or jello cup
fresh strawberries and yogurt
Which granola bar is HEALTHIER?
A
B
How could you make this snack healthier?
Tortilla with hummus, sliced turkey and a cucumber
mayonnaise instead of hummus
leave out the cucumber
add in some crackers
use a whole wheat tortilla instead of a plain tortilla
