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WorksheetsPhysical Education
Total questions: 15
Worksheet time: 7mins
Name
Class
Date
1.
How many minutes should you play or exercise every day?
a)
10
b)
20
c)
30
d)
60
2.
What do we call physical activity done to keep the body fit and healthy?
a)
Program
b)
Flexibility
c)
Endurance
d)
Exercise
3.
What are the benefits of being active?
a)
Healthier lifestyle
b)
Decrease heart rate
c)
Decrease risks of cancer
d)
All of the above
4.
What are the benefits of being active?
a)
Healthier lifestyle
b)
Decrease heart rate
c)
Decrease risks of cancer
d)
All of the above
5.
What's Being Stretched?
a)
Triceps
b)
Biceps
c)
Posterior Deltoids
d)
Anterior Deltoids
6.
What's Being Stretched?
a)
Quads
b)
Neck
c)
Traps
d)
Gastrocnemius
7.
_________is a measure of range of motion in a given joint or combination of joints.
a)
cardiovascular endurance
b)
flexibility
c)
muscle strength
d)
muscle endurance
8.
Health related fitness measures a person's ability to perform physical activities that require which of the following?
a)
Endurance, body composition, and heart rate
b)
Strength, body composition, and resistance
c)
Endurance, strength, and flexibility
d)
Fat, muscle, and bone
9.
The ability to touch your toes is an example of:
a)
Muscular Endurance
b)
Muscular Strength
c)
Aerobic Fitness
d)
Flexibility
10.
Which of the following improves cardiovascular and respiratory systems, increases self-esteem, and helps control weight?
a)
Aerobic Fitness
b)
Muscular Strength and Endurance
c)
Flexibility
d)
Body Composition
11.
The ability to use two or more body parts together at the same time.
a)
Coordination
b)
Balance
c)
Reaction Time
d)
Agility
12.
Using your muscles many times without tiring.
a)
Muscular Endurance
b)
Muscular Strength
c)
Power
d)
Coordination
13.
The ability to change your body's position quickly to control your body's movements.
a)
Agility
b)
Balance
c)
Coordination
d)
Reaction Time
14.
The ability to use your strength quickly.
a)
Power
b)
Muscular Strength
c)
Muscular Endurance
d)
Speed
15.
The ability to keep an upright position while moving or standing still.
a)
Balance
b)
Agility
c)
Coordination
d)
Reaction Time
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