Cardiovascular endurance mainly affects:

Which is NOT a workout to strengthen cardiovascular endurance?

To continuously pedal a bike over a long distance, often up steep inclines, with little fatigue is evidence of which health-related component?

To improve muscular strength you should __________.

True or False: Flexibility refers to the range of motion you have around a given joint.

Your body composition is determined by how much:

The ability of the heart and lungs to work together to provide oxygen to the body during exercise.

The ability of the muscles to perform continuously for an extended period of time.

The ability of the muscles to exert a maximum amount of force in one effort.

The ability of each joint to move through their full range of motion.

The amount of fat mass compared to the amount of non-fat mass in a body.

Choose the best workout for the following health component: cardiorespiratory endurance

Choose the best workout for the following health component: muscular endurance

Choose the best workout for the following health component: muscular strength

Choose the best workout for the following health component: flexibility