WorksheetsNutrition
Total questions: 15
Worksheet time: 8mins
What are the 5 food groups?
Fruits, Vegetables, Meat & meat products, Dairy, Fats
Fruits, Vegetables, Fats, Dairy, Grains
Fruits, Fats, Meat & Legumes, Dairy, Grains
Fruits, Vegetables, Meat & Legumes, Dairy, Grains
Foods in the Grains group include:
Bread, rice, pasta
Bread, meat, pasta
Rice, pasta, yoghurt
banana, rice, bread
Which of the following is the healthiest type of grain food?
bread made with white flour
bread made with whole grains
pasta with white flour
white rice
Foods included in the Lean meat and meat products group are:
Eggs, beef, broccoli
Chicken, eggs, cheese
Beef, Nuts, eggs
Chicken, nuts, apple
How many serves of fruit should 12 to 13 year olds eat each day?
1
3
2
4
How many serves of Dairy should 12-13 year olds eat each day?
3
4
5
6
What are the 6 Nutrient groups?
Carbohydrates, Fruit, Fats, Vitamins, Minerals & Water
Carbohydrates, Proteins, Fats, Vitamins, Minerals & Water
Carbohydrates, Proteins, Fats, Vitamins & Minerals
Carbohydrates, Proteins, Fats, Vitamins, Vegetables & Water
Which nutrient helps build and repair tissue?
water
protein
carbohydrates
fat
Which nutrient provides our bodies with the most energy?
Proteins
Water
Vitamins
Carbohydrates
The main source of vitamin D is from?
fruit
lean meat
sunlight
vegetables
How many serves of Grains should 12-13 year olds have each day?
3-4
1-2
7-8
5-6
How many serves of Lean meat & meat products should 12-13 year old consume each day?
2
1
3
4
According to The Australian Guide to Healthy Eating we should eat mostly or large amounts from which 2 food groups?
Grains and Vegetables
Fruit and Vegetables
Dairy and Grains
Grains and Fruit
According to The Australian Guide to Healthy Eating what foods should we only eat sometimes?
Bananas and yoghurt
Beef and cheese
Pasta and broccoli
Biscuits and Chips
According to The Australian Guide to Healthy Eating we should eat moderate amounts from which 3 food groups?
Grains, fruit and vegetables
Lean meat, dairy and fruit
Grains, Dairy and vegetables
Vegetables, fruit and Grains
