Worksheets6th Grade Cumulative Fitness Test
Total questions: 10
Worksheet time: 5mins
Name
Class
Date
1.
To build a healthy body you need to
a)
run a mile every day
b)
Balanced your diet and activities
c)
eat only fruits and vegetables
d)
stay away frm contact sports
2.
Body composition is the
a)
amount of fat in the body
b)
amount of muscle in the body
c)
relationship of fat-free mass to fat mass
d)
relationship of muscles to bones
3.
The combined weight of bones, connective tissue, fluids, muscles and organs is
a)
functional strength
b)
fat- free mass
c)
body composition
d)
total body weight
4.
Eating the correct amount of food from each food group is an example of a
a)
balanced diet
b)
protein diet
c)
fat-free diet
d)
carbohydrate diet
5.
The total weight of fat stored in the body is called
a)
fat-free mass
b)
body composition
c)
fat mass
d)
muscle mass
6.
To create or maintain a healthy level of body composition:
a)
eat high fat foods
b)
go on a diet of meat, eggs and grapefruit
c)
run 10 miles a day and do 100 curl ups
d)
exercise daily and maintain a balanced diet
7.
Which of these is NOT included in fat-free mass?
a)
muscle
b)
bones
c)
organs
d)
fat
8.
What will happen to your body if you increase your Energy-In but not your Energy-Out?
a)
your body will grow faster
b)
your body will store fat
c)
your body will build muscle
d)
your body will lose weight
9.
Fat is used for all the following EXCEPT
a)
to absorb vitamins
b)
to insulate organs
c)
to build muscle and bones
d)
to give energy
10.
What 3 things are located inside your body?
a)
water, muscle, and sugar
b)
muscle, fat, bones
c)
water, vitamins, and sugar
d)
fat, sugar and meat
100 %
