WorksheetsImportance and Process of Warm up and LImbering down
Total questions: 15
Worksheet time: 3mins
When we do warm up
At the end of the activity
Begining of the activity
Inbetween the activity.
Every session starts with
Both warm up and Cool down can do together
Starts with cool down and end with warm up
Starts with warm up and ends with cool down
The purpose of a warm up is to increase
Body temperature
Flexibility of muscles and joints
Blood flow to working muscle
All the above
A warm up can take from
10 minutes to 1 Hr
1 minute
0 minute
2 hours
Warm up Process starts with
Stretching-Mobility Exercise-Pulse raising activities
Stretching- Pulse raising activities-Mobility Exercise
Pulse raising activities- Mobility Exercise-Stretching
Physical warm up usually finishes with
Stretching
Specific sport related skill rehearsal
Cooling down
3 components of effective warm up
Pulse raising activity,Stretching and mobility exercises & Sport Specific activity
Jogging,Specific Sport related skill practice and Stretching
None of the above
The normal pulse for healthy adults ranges in a minute.
10-30
30-50
60 to 100
100-110
Stretching and mobility exercises
Increase the range of motion at joints
Increase the extensibility of the muscle
Reduce the risk of soft tissue injuries such as sprain and strains.
All the above
What is ligament?
Connects muscle to muscle
Connects muscle to bone
connects bones to other bones.
None of the above
What is tendon
Connects bone to bone
connects muscle to bone
Connects muscle to muscle
Non of the above
When we do cool down
In the beginning of the activity
inbetween the activity
At the end of the activity
None of the above
Cool down starts with
light jogging-stretching( static)
Sprint- Stretching- Slow jogging
None of the above
Three primary components of an effective cool down.
Light Jog-Stretching-Refuelling
Sprint- Jog- stretching
None of the above
Physical benefits of a cool down
Removal of waste products
Reduces the risk of muscle soreness and stiffness
Reducess the heart rate,breath rate and Temperature gradually
All the above
