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Chapter 7 - Nutrition

Total questions: 24

Worksheet time: 48mins

Name
Class
Date
1.
Which nutrient builds, maintain and repair body tissues and cells.
a)
fat
b)
water
c)
protein
d)
carbohydrates
2.
Which nutrient provides your body with energy and fiber?
a)
carbohydrates
b)
fat 
c)
protein
d)
vitamins
3.
Which of the following foods is NOT a protein?
a)
Orange
b)
Steak
c)
Eggs
d)
Chicken
4.
You just had a hard work out and your muscles are sore! which nutrient should you be trying to get to repair your muscles?
a)
carbohydrates
b)
fat
c)
water
d)
protein
5.

Name the "building blocks" that make up protein.

a)

Iron

b)

Molecules

c)

Amino Acids

d)

Fibers

6.

What is NOT one of the six classes on nutrients?

a)

Fats

b)

Proteins

c)

Fiber

d)

Water

7.

The study of nutrients and how the body uses them is called

a)

Nutrition

b)

Biology

c)

Chemistry

d)

Physics

8.
Which nutrient keeps our bodies hydrated?
a)
Vitamins and Minerals
b)
Protein
c)
Water
d)
Carbohydrates
9.
Which fat is the healthiest fat to consume in your daily diet?
a)
Unsaturated Fat
b)
Saturated Fat
c)
Trans Fat
d)
Butter
10.
Seafood is a type of protein.
a)
True
b)
False
c)
Maybe
11.
Brandon just ate celery with peanut butter on top.  Did he eat any protein?
a)
Maybe
b)
Yes
c)
No
12.

Bread, cereal, rice and pasta are good sources of which nutrient?

a)

Carbohydrates

b)

Vitamin A

c)

Protein

d)

Water

13.

Vitamins...

a)

Are needed in small amounts

b)

Help to regulate body processes

c)

Are found in fruits and vegetables

d)

All of the above

14.

Which Vitamin is called the "Sunshine Vitamin"?

a)

Vitamin A

b)

Vitamin B

c)

Vitamin C

d)

Vitamin D

15.

Which of the following foods are in the protein group?

a)

Bread, cereal, rice, and pasta

b)

Oranges, lemons, limes, and grapefruit

c)

Beans, peanut butter eggs, fish, poultry, meat

d)

Milk, yogurt, and cheese

16.
What nutrient makes up two-thirds of your body?
a)
Fats
b)
Proteins
c)
Water
d)
Vitamins
17.
Which of the following are not considered 'grains'?
a)
Cereals
b)
Bread
c)
Pasta
d)
Beans
18.
You can only get protein from animal sources (beef, chicken and fish).
a)
True
b)
False
19.
The body uses this to carry nutrients and waste. It also helps joints move smoothly.
a)
Fat
b)
Water
c)
Minerals
d)
Vitamin 
20.

Units of heat that measure the energy available in foods.

a)

appetite

b)

calories

c)

nutrients

d)

nutrition

21.

The 5 main food groups in myplate are

a)

protein, fats, water, carbs,

b)

milk (dairy), fruits, vegetables, protein, grains

c)

sugar, protein, fruits,grains, steak

d)

dairy, vegetables, meat, milk, bread

22.

The psychological desire for food.

a)

calorie

b)

hunger

c)

appetite

d)

nutrients

23.

The number of overweight people in America is at an all-time low.

a)

True

b)

False

24.

What are the 3 nutrients that help your body run smooth?

a)

fats, proteins, carbs

b)

water, carbs, vitamins

c)

fats, minerals, proteins

d)

water, minerals and vitamins