The number of times you exercise each week.

How hard the exercise is.

Focusing training on activities and exercises relevant to an individual's sporting goals and needs

Training at an appropriate intensity and gradually increasing the amount of stress placed on the body

By ensuring that you progressively overload your body you encourage it to adapt to new stresses being placed upon it.

When you stop training you lose any strength, tone or skill that have been previously gained.

Changing the training you do so that you don't get bored and continue to enjoy your training.

Aerobic is exercise?

Anaerobic is exercise?

Aerobic primarily burns?

Which of the following is an Anaerobic exercise?

How many health related fitness components are there?

What sports/activities require more power? Mark all that apply

Which of the following are the skill related components of fitness?

If you increase your speed and strength, what skill are you improving the most?

Which TWO options make sense for this scenario. Lily is exercising at 45% of her max heart rate. What is she training?

Which principals of FITT are being discussed in this scenario. Select all that apply. Ivan is Barbell Back squatting 90% of his 1 Rep Max, for 3 sets of 2 reps, twice a week.

What are some of the methods for determining intensity that we have learned in class?