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WorksheetsHealth Related Fitness Quiz
Total questions: 13
Worksheet time: 6mins
What is the purpose of the sit and reach test?
It tests stamina
It tests strength
It tests Balance
It tests Flexibility
What is the method of training where different fitness exercises are carried out for short timed periods with rest period in between.
Circuit Training
Aerobics
Continuous Training
Interval Training
What must you always do just before starting a training session?
Eat some food
Sprint as fast as you can
Nothing. Just start the training session
Do a 5 minute warm up to raise body temperature and help reduce injuries.
What is this fitness test for?
Balance
Speed
Agility
Power
What 3 letter abbreviation do we use when talking about heart rate?
DOM
BMI
BPO
BPM
At the end of a training session what should you do straight away?
go straight to the showers
lye down on the ground
Do lots of sprints
Have a cool down
Which of the tests below tests power?
How many bones in the adult human body?
106
156
206
256
When planning a Training programme the FITT principal is used. What does each letter of FITT stand for?
FAST, INTENSITY, TIME, TACTICS
FREQUENCY, INTENISTY, TIME, TYPE
FREQUENCY, INTENSITY, TECHNIQUE, TENNIS
FEET, INTENSITY, TECHNIQUE, TIME
What is the type of exercise where dance type actions are carried out with music?
Yoga
Interval
Circuit
Aerobics
What do category of food do Marathon runners eat a lot of before a race to give them stored energy to run the 26miles required?
What test do we use to test our running stamina or cardiovascular endurance?
Which exercises below would be better for working your muscles and improving strength?
