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Components of Health: part II

Total questions: 24

Worksheet time: 8mins

Name
Class
Date
1.

How many classification of nutrients in food are there?

a)

4

b)

5

c)

6

d)

3

2.

Which 2 nutrients give us the most energy?

a)

Fats and Proteins

b)

Proteins and Carbohydrates

c)

Fats and Carbohydrates

d)

Water and Vitamins

3.

These fats are usually liquid at room temperature and come from foods such as oils and fish.

a)

Saturated Fats

b)

Unsaturated Fats

c)

Trans-fat

4.

True or False: Your body produces amino acids on it's own?

a)

True

b)

False

5.

Which part of the digestive system produces insulin?

a)

Pancreas

b)

Liver

c)

Small intestine

d)

Stomach

6.

Lymph nodes can be found in which of the following places in the body?

a)

Arm pit

b)

Side of neck (tonsils)

c)

Wrist

d)

Knees

e)

Elbows

7.

Which type of blood cell is responsible for defending the body against disease?

a)

Red blood cells

b)

White blood cells

c)

Blue blood cells

8.

Which part of the immune system filters blood to return to the circulatory system?

a)

Pancreas

b)

Spleen

c)

Liver

d)

Small Intestine

9.

The immune system is made up of blood cells and proteins called _______________?

a)

Lymph nodes

b)

Lymphocytes

c)

Antibodies

d)

Pathogens

10.

True or False: Muscles usually work in pairs (push/pull motions)

a)

True

b)

False

11.

True or False: Muscles create heat that keeps your body warm.

a)

True

b)

False

12.

How many types of muscles are found in your body?

a)

2

b)

3

c)

200

d)

600

13.

Which type of muscle is responsible for the involuntary movements of the eyelids, internal organs, and blood vessels?

a)

Skeletal muscle

b)

Smooth muscle

c)

Cardiac muscle

14.

How are skeletal muscles connected to your bones?

a)

Ligaments

b)

Tissue

c)

Tendons

d)

Skin

15.

This is the body's physical response to the need for food or energy

a)

Appetite

b)

Hunger

c)

Hangry

d)

Give me a snickers!

16.

Each gram of fat provides approximately how many calories?

a)

4

b)

6

c)

9

d)

12

17.

Being overweight can lead to long-term health issues that include the following: (check all that apply)

a)

Heart disease

b)

Low blood pressure

c)

Type 2 diabetes

d)

Lung cancer

e)

Sleep apnea

18.

How are ingredients listed on a food label?

a)

alphabetical order

b)

by weight

c)

by calorie

d)

by color

19.

How many types of pathogens that cause disease by invading the body are there?

a)

5

b)

10

c)

100

d)

1,000

20.

Head lice, tapeworms, and roundworms are examples of _____________?

a)

Bacteria

b)

Parasites

c)

Protozoans

d)

Virus

21.

Athletes foot and ringworm are examples of _______________?

a)

Parasite

b)

Protozoan

c)

Fungi

d)

Bacteria

22.

Pneumonia, tetanus, tuberculosis, are examples of ___________?

a)

Bacteria

b)

Viruses

c)

Parasites

d)

Fungi

23.

This disorder happens when cells are unable to move glucose out of the blood.

a)

Cardiovascular disease

b)

Stroke

c)

Cancer

d)

Diabetes

24.

These are the leading causes of death in the United States?

a)

Cancer

b)

Stroke

c)

Cardiovascular Disease

d)

Sharks